“Anxiety is contagious. When you share an anxiety with someone, you feel better, but the listener may feel worse.” Reading this, I wondered, “Am I spreading the virus of anxiety when I talk about my dismay with what is happening to our democracy, our values, and our nation’s center of gravity?” “Anxiety is contagious” comes from research about emotional systems in families, churches, clubs, corporations, political parties. People in any organization bring a range of emotional reactivity to