This week we sat down with Dr Emilia Thompson - a nutritionist, online trainer and academic to talk about working out, keeping fit and staying in shape physically and mentally.

Emilia blew away some bad bro-science, corrected some training myths and gave us an insight into what it takes to be an elite female bodybuilder (and why she walked away at the top).

There were also great tips on losing/gaining weight, and striking the right balance between discipline and fun.

Enjoy listening!

In our third episode we spoke to Steph Johnson AKA Scouse Bird Problems, the woman behind the hugely popular social media accounts and online retailer.

Steph revealed how she started the Twitter account, and built it into a successful business while outing herself as the eponymous Scouse Bird along the way.

Now with a shop, salon and podcast she's going from strength to strength.

But it hasn't all been easy. She opened up about spirituality, struggles with trolls and anxiety.

In our second episode we sat down with Jonny Lacey and Cole Fraser from Bongo's Bingo to find out how they transformed a pub quiz into a global phenomenon.

The lads had us in stitches throughout this manic, utterly honest and Buckfast-fuelled insight into the Bongo Empire (Long May It Reign.)

We hope you enjoy listening to their story as much as we did.

The first episode of a new podcast brought to you by Adam Latham and Greg O'Keeffe.

We sit down with Matt and John from Graffiti Spirit Group, the duo behind some of Liverpool's best-known bars and diners including Salt Dog Slims, Santa Chupitos and the Duke Street Market.

We hope you enjoy listening.