Adam Barry is a Perth-based property developer and the founder and Managing Director of Develop Capital, a company specialising in value-adding residential projects, including renovations, subdivisions, and medium-scale developments in Western Australia. In 2025, Adam lost 19 Kgs in 6 months and gained a 6-pack abs physique through his holistic and dedicated regime.
Know about the host, Nirmal Singh, at https://nirmalsingh.au/
00:00 Introduction to Adam's Weight Loss Journey
02:41 The Turning Point: Discovering the Health Program
06:25 Understanding the Six Pack City Program
08:23 Overcoming Overwhelm: The Role of Coaching
11:45 Key Habits and Metrics for Success
15:32 Navigating Weight Loss: The Ups and Downs
18:12 Balancing Life and Health Goals
30:16 Meal Habits and Preparation
34:03 Exercise Routines and Morning Motivation
37:43 Peer Influence and Social Support
38:29 Life Changes After Weight Loss
41:01 Surprising Benefits of Fitness
44:35 Maintaining Health and Fitness
47:47 Advice for Making a Change
53:06 Navigating Health Optimization
55:59 Dealing with External Opinions
57:55 Final Thoughts on Health and Enjoyment
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