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Mama D learns a few lessons thanks to a Christmas gift from her parents...An Air Fryer.

Be sure to check out Ancient City Designs and let them know that Mama D sent you
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It was time to take a break from solo episodes to enjoy a beautiful guest! Emma joins Mama D from the UK to share the importance of selfcare. While she focuses her work on moms, she happily shared her advice and tips for everyone.


Emma Benyon is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond.

She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit.

Her mission is to support mums to thrive and live a life they truly want through 1-2-1 coaching, self paced courses, workshops and group programmes.

Website - Emmabenyoncoaching.co.uk

Instagram - emmabenyon.coach

Facebook - emmabenyon.coach

Check out
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Mama D's friend Dustin presents a very interesting topic suggestion...The differences between nice and kind. Are there differences or are the words really the same? Mama D does some research and shares her thoughts on this excellent episode suggestion!

Don't forget to check out Ancient City Designs and tell them Mama D from Petals of Support sent you
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When adding things to you life, remember that you get to decide what is added to your plate. It is okay to say "No", and it is okay to save room for the fun things. Like a cupcake.

Be sure to check out Ancient City Designs and tell them that Mama D sent you..

https://ancientcitydesigns.com/

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How do you define the word "success"? Does it depend on the situation? Can a milestone be a success? Do you expect others to define success exactly the same way that you do? Mama D talks about when she realized that success might not be the same for everyone.

Ancient City Designs...

https://ancientcitydesigns.com

Make sure you tell them that Mama D sent you!

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Social Media gives us a way to reach out to others, discuss topics, and gather a different perspective. Just make sure you T.H.I.N.K. before you comment to make sure your message is getting through to others.

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Do you ever think about how the words we say...and the things we hear...haunt us? Just like a ghost. Thanks to a beautiful quote from the author John David Anderson, Mama D talks about how words are like ghosts.

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Do you have a Will written? Have you taken the time to decide how you want things handled when you are no longer with your friends and family? Thanks to a current family issue, Mama D tackles the topic of wills and wishes. Plus the importance of sharing your thoughts while you are still alive.

Promo at the end for The Women's Meditation Network.
Available wherever you enjoy podcasts

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It is time for another Life Hacks Episode!! The last tips and tricks episode was Episode 140 so it has been awhile since Mama D shared a few little gems to hopefully make your life a bit easier. Sunscreen, 50%, routines, and even a recipe!

If you enjoy this type of episode, please go back and listen to Life Hacks Parts 1 through 6.

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Mama D has received a listener question in response to Episode 185 - The Realization.
What do you do when the power who is stealing your power refuses to back off?

Podcasts recommended at the beginning are through The Women's Meditation Network

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