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Episode #60 just for you… thank you for listening.. that’s it folks.. this is an episode just for ya’ll that subscribe and get the download every episode… I love you all and thank you.. 

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Episode #59 Mental Health Awareness month isn’t enough.. Pete discusses the reality that mental health awareness needs to be everyday and not just one month. It’s a cute slogan to put on a shirt and make money but needs to be practiced everyday. Plus Pete discusses feeling complete loneliness and how empty it can make someone feel..

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Episode #58 Pete is Back!! That’s right.. Pete discusses his return and what’s been going on. Some talk about walking and mental health and some panic attack talk.. next episode will be a little more focused..

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Episode #57 52 Male battling Depression.. The title says it all.. I am a 52 year old male battling depression and I don’t know how to pull myself out of it. You will hear real talk about battling depression and feeling lost and hopeless. This is the reality of mental health.. 

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Episode #56 Steve from Heavy Metal Therapy!!! VICTORY!!! Now the right episode is up in the right place!!

This is Pete talking with Steve from Heavy Metal therapy. They discuss what Heavy Metal therapy is all about and how it works. Plus they discuss Steve’s experience with his own mental health.. everyone need a STEVE!!

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Episode #55 Creeping Depression.. this is one of those episode Pete gets emotional discussing something he is currently going through. He has a creeping depression and discusses his frustration and the effects it’s having on his life currently..

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Episode #54 guest James Mane.. James is a comic that’s opened for some of the biggest names in comedy, but Pete became friends with James way back when. James had a podcast which Pete religiously listened to called Guys With Issues podcast. That podcast helped Pete get through some of his darkest days.. this is an episode that you need to listen to all the way through..

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Episode #54 being aggravated…

Pete discuss how he gets aggravated with things from time to time..

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Episode #53 guest Emma Obrein.. Emma is a strategic life coach and podcaster. Emma discusses how she got into life coaching and her own personal battle with mental health. Very cool episode that is different from the normal guests that have  been in the podcast up till now..

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Episode #52 toxic positivity.. Pete talks through the world of toxic positivity and how it effects anyone with mental health issues..

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