Registered Dietitian & Nutritionist Dawn Jackson Blatner talks
holidays, eating and fitness

-Keep your fitness routine.  This will help with digestion & sleep
-Don't starve yourself before events
-Apps ... Grab a plate, put apps on the plate and move away from the apps table
-Table, Plate, Chair - don't stand and graze
-TASTE your food (we eat too fast)
-PAUSE before seconds 

Dawn is so so good

DawnJacksonBlatner.com 

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She rose to fame on "Cagney & Lacey" 
Sharon Gless shares:

-Her new memoir "Apparently there were Complaints"
-Playing an alcoholic on television while she was one in real life
-Does she still talk to Tyne Daly (Lacey)
-Top 5 shows of 1983
-Where the title of her book comes from (very funny story)


 Apparently there were Complaints

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Smart Dating Academy's Bela Gandhi explains:

-What is INFLA-dating?
-Why a video date should be your very first meeting
-What are the red flags?
-How to save money when dating i.e. meeting for coffee

Such great advice from the expert Bela Ghandi 

New York Post: Infla-dating is making smart dates cheap!
Bela's Website: SmartDatingAcademy.com

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Are you a good sleeper?

-We will do anything to try and get better sleep.
-Extra pillows 
-Melatonin or 3?
-Read before bed 
-Turn off phone 

Most of us will try anything new.

For the past three months, Lauryn Bosstick, a Texas-based mom of two, 
has added a new step to her nightly routine: taping her mouth shut.

Would you TAPE YOUR MOUTH SHUT while sleeping?

Photo Courtesy: Yahoo News 

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For Pete's Sake: 3 of the Most Important Stories of the Week 

-Queen Elizabeth's new Hollywood A-lister friend
-Snoop Dogg has addressed claims he smokes around 75-100 joints daily
-Do you feel like you’re more fun after you have a cocktail?

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The Voice of the Dodgers & Bradley University alum Charley Steiner
walks us through: 

-Albert Pujols #699 & #700 both in the same night 
-How baseball always finds a way to surprise him
-You let the moment carry you, instead of you trying to carry the moment
-What other magical moments stick out in his career
-Why he's headed back to Bradley University
-Charlie has a building named after him, what does Pete have named after him?

Photo Courtesy: 

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Show Open 11.12.22 

-The crew run through People Magazine's 'Sexiest Man Alive' winners the last 37 years.  

-Do you remember the first?

-And, how did you sleep this week?  

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American Idol runner-up KATHARINE McPHEE & iconic record producer 
DAVID FOSTER are releasing a new holiday album of CHRISTMAS 
SONGS and heading out on tour

-What's it like working with your SPOUSE???
-What's David like as a producer?
-Did Kevin Costner really suggest Whitney Houston start acapella to the 
song 'I will Always Love You' for the movie 'The Bodyguard?'
-David Foster and The Tubes 


Photo Courtesy: Us Weekly 

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Sad News: These names have become extinct.  Sorry Bill & Shelly.  

Laura Wattenberg, creator of Namerology, said a perfect example of this 
is the name Carole. A name that was once one of the defining names 
of the 1930’s and 40s has completely fallen off the radar

Buh-bye Shelly, Jill and  Brad

Listen to the entire list...

 

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People Magazine's Sexiest Man Alive is … Chris Evans 

People's Julie Jordan explains:

-What's the process to WIN the title
-What do people know about Captain America Chris Evans?
-Do The Rock, Tom Cruise, Clooney and Ryan Reynolds make the list every year?
-Will Pete ever make the list?

Julie is a GREAT guest 

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