1 in 8 Americans Never Take Breaks at Work … ..Even Though the Average Person Takes 4 breaks a day!

They looked at the wellness habits of American adults. It uncovered that the ideal length for a break is approximately … 17 minutes. 
-During this time, 41 percent of people listen to music 
-36 percent eat a meal or snack  - with no distractions
-35 percent go for a walk 
-34 percent simply sit outside to soak in some fresh air

BREAKS help with your mental health 



Photo Courtesy: HealthShots 

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Devin Burke is a professional coach, he is a teacher, and the founder of Sleep Science Academy which helps exhausted insomniacs get … and stay asleep.

Devin wants to help you:

-He talks about his background and how he became a sleep expert
-Lack of sleep is a 24 hour challenge 
-Can't sleep - it's most likely stress-related
-If you can't sleep do you lay there or get up?  You'll be SHOCKED by Devin's answer
-We need to learn to release stress throughout the day
-People who take medication that keep them awake
-What is the true cause of your sleep deprivation 
-What can you do with Spring Forward and Fall Back time change?

Check out his website: SleepScienceAcademy.com

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For Pete's Sake 03.09.24 - Three of the Most Important Stories of the week 

-Rats on a plane
-If you're dating the wrong person, you can now blame your parents
-Concierge college moms (yep, for hire)

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Garrett Haake is the Senior Capitol Hill Correspondent for NBC News.  He covered Super Tuesday and has been with the Trump Camp all week

Garrett talks:
-Why we are seeing Trump vs. Biden 2024
-The system was built for someone to be an early favorite
-Trump is a movement and blue collar workers are now supporting him 
-if the election were held today Trump 48% Biden 42% according to the NY Times
 

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Our guy, The Bushy Billy Bush talks Academy Awards

-Does his tuxedo still fit from the Golden Globes
-The Ozempic celebrities 
-What's the day like?  How much prep goes in
-Does he ever not know a celebrity's name
-Will Jimmy Kimmel get political 
-His practical joke on Today's Jill Rapaport 
-How good looking is Ryan Gosling in real life
-Billy's celebrity impression (let's see if you can guess who it is)

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It’s not money
It’s not vacation
It’s not free lunch

We all want it 

Photo Courtesy: Storyblocks
 

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Show Open 03.02.24 

-Biden & Trump dueling border visits
-Pete ran into Dennis Rodman on the way to the bathroom
-Lisa ran into Vodka Lisa in Las Vegas

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Dr Phil has been doing this for a very long time

His new book “WE'VE GOT ISSUES”

Dr Phil McGraw talks:

-Always being surprised on his talk show
- What MOTIVATES people
-Do desperate people do desperate things
-Why is everyone so angry
-How has social media contributed to our issues
-Be who you are on purpose

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Nearly one in four people have a secret they keep from their partner — even after moving in together! The recent survey of Americans who live with their significant other reveals that more secrets are NOT shared when couples make the move to share a home

It turns out that millennials are the most likely to keep a few details confidential when taking the big step (33%), followed closely by Gen Z (27%). Baby boomers were the most forthcoming of all generations (11%).   

You thought you had problems with trust?  Wait until you hear this 

Photo Courtesy: Women's Health 

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Fox News Channel's Mike Tobin is live in Tel Aviv
Mike also spent time on the USS Dwight D. Eisenhower

Mike talks:
-Working on the flight deck of an aircraft carrier in a war zone
-The technology and size of the aircraft carrier 
-Protests in Israel and support for Netanyahu


Follow Mike on Social Media here 

 

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