Summary
In this episode, Bree shares her powerful journey through childhood trauma, addiction, and recovery. She discusses her experiences with family dynamics, the impact of addiction on her life, and her commitment to helping others through advocacy. Bree emphasizes the importance of breaking stigmas surrounding mental health and addiction, and she reflects on her personal growth and the lessons learned along the way.

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In this episode, Pete Fring interviews Michele DeFilippo, the owner of 1106 Design and an advocate for independent authors. They discuss the evolution of publishing, the importance of book covers, and the benefits of self-publishing. Michele shares insights on the costs associated with publishing, the rise of audiobooks, and offers valuable tips for aspiring authors. The conversation highlights the freedom and control that independent publishing provides to authors, as well as the importance of producing a quality book.



Takeaways
Independent publishing allows authors to maintain control over their work.
A professional book cover is crucial for attracting readers.
Amazon revolutionized the publishing industry by enabling self-publishing.
Authors should invest in professional editing and design services.
Audiobooks are a growing market and can reach a wider audience.
Non-fiction books tend to sell better than fiction.
The cost of professional publishing services can be significant but worthwhile.
Print books continue to coexist with digital formats.
Indie publishing is a significant advancement in the literary world.
Quality production is essential for author success.
Chapters
00:00 Introduction to Independent Publishing
02:47 The Importance of Book Covers
05:58 The Evolution of Publishing
08:59 Understanding the Self-Publishing Process
11:58 Cost Comparison: Traditional vs. Independent Publishing
15:00 The Role of Audiobooks in Modern Publishing
18:06 Common Tips for Aspiring Authors
20:52 The Future of Print vs. Digital
24:02 Notable Authors and Their Journey
27:01 Conclusion and Resources for Authors



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In this episode, Pete  interviews Karen Iverson, author of 'Winning the Mental Health Battle.' They discuss Karen's background, her journey through breast cancer, and her insights into mental health issues such as anxiety, depression, and mania. The conversation emphasizes the importance of open discussions about mental health, breaking the stigma surrounding it, and providing support to those in need. Karen shares her experiences and offers practical advice for listeners, highlighting the significance of therapy and understanding mental health conditions.

Takeaways
Karen Iverson has two master's degrees and is a licensed professional counselor.
Her books are based on personal experiences with breast cancer and mental health.
Mental health issues can manifest differently in each individual.
Depression is often misunderstood and can lead to feelings of worthlessness.
Open conversations about mental health are crucial for awareness and support.
Therapy can serve as a sounding board for various life challenges, not just mental illness.
Stigmatizing language can harm those struggling with mental health issues.
It's important to ask direct questions about suicidal thoughts to provide support.
There are resources available for those in crisis, such as the 988 hotline.
Everyone's mental health journey is unique, and understanding is key.


Chapters
00:00 Introduction to Karen Iverson
07:45 Journey Through Cancer and Mental Health
11:31 Understanding Mental Health Challenges
17:19 The Reality of Depression and Suicide
21:18 Exploring Mania and Misconceptions
25:15 The Importance of Open Conversations about Mental Health
25:40 Addressing the Ongoing Mental Health Crisis
26:25 The Importance of Open Conversations
27:34 The Role of Social Media in Mental Health Awareness
29:28 Engaging in Meaningful Conversations
31:05 The Impact of Isolation on Mental Health
32:54 Understanding Mental Health Diagnoses
35:48 The Stigma Surrounding Therapy
40:25 Breaking the Stigma of Mental Illness





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Summary
In this episode, Pete interviews Grace Ogren, a clinical research specialist with lived experience in mental health challenges. Grace shares her journey through depression, anxiety, and suicidal ideation, discussing the importance of support systems and the challenges of seeking help. They explore the impact of isolation on mental health, the experience of ketamine treatment, and the stigma surrounding mental health issues. Grace also offers advice for those struggling with depression and their loved ones, emphasizing the need for understanding and presence. Additionally, she discusses her creative writing journey and the themes of her books.



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In this episode, Pete interviews Kurt Warner, a licensed clinical social worker and author, who shares his journey of overcoming significant adversity, including a traumatic brain injury and OCD. Kurt discusses the core messages of his book, 'Victory in Every Fall,' which focuses on resilience and the paradox of suffering. He emphasizes the importance of changing our mindset towards adversity and the need to break the stigma surrounding mental health, particularly among men. The conversation also touches on the impact of COVID-19 on mental health and the necessity of open discussions about mental health issues.


https://kurtwarnerbooks.com/

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Julie Barth shares her journey as a trauma survivor, author, and founder of the Colin James Barth Outreach. She discusses her personal memoir, 'Notes from a Black Buddy,' and her mission to support women who become heads of households unexpectedly. Julie's story is one of resilience, community support, and finding purpose through adversity.



website
https://www.juliebarthauthor.com/

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Join Chelsea Goucher as she shares her remarkable journey from addiction to becoming a psychedelic facilitator. Discover her insights on mental health, personal growth, and the power of psychedelics in transforming lives. This episode delves into the challenges and triumphs of self-discovery, offering a unique perspective on healing and consciousness.









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Explore the profound and inspiring journeys of individuals as they navigate through mental health challenges and recovery. This episode delves into personal stories of resilience, vulnerability, and transformation, offering hope and connection to those who listen. Join us for an authentic conversation that highlights the power of sharing experiences and the strength found in overcoming adversity.


check out there youtube here :

https://youtube.com/@lookinthroughtheglass?si=8NmcqF6JaMys-qlo

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in this enlightening episode, join Pete as he sits down with Jennie Marie Battistin, a renowned psychotherapist and Amazon best-selling author. Dive into the world of mental health as Jennie shares her journey from traditional psychotherapy to innovative approaches like mindfulness and psychedelic-assisted therapy. Discover how mindfulness can transform teen mental health, the importance of emotional regulation, and the power of having meaningful conversations. Whether you're a parent, educator, or simply curious about mental health, this episode offers valuable insights and practical advice. Tune in to explore how we can better support the younger generation in navigating their mental health journey.

jennie socials
--------------------------
ig:hope_therapy_center
ticktock:jenniemariesays
https://www.youtube.com/@beyondthewoo
https://hope-therapy-center.com/team/jennie-marie-battistin-therapist/





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Join Pete as he welcomes Sophia Torini, a transformational catalyst in personal health, to discuss her journey from traditional medicine to exploring alternative modalities like EFT and reality hacking. Discover how these approaches can address chronic conditions and emotional dysregulation, offering a holistic path to well-being.

sophia contact:
website:https://www.tapintoyourbestself.com/
ig:tapintoyourbestself



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