Welcome healthy eating into your daily routine.

Healthy eating leads to a healthy body and mind – everyone knows that. So, there are no excuses.

Now is the time to motivate yourself to make the fundamental changes in your lifestyle and create new healthy habits of behavior.

As your unconscious mind uncritically hears positive messages repeated hundreds and thousands of times, it accepts them as a new truth.

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Do you feel you are ‘trapped’ or  ‘stuck’?

Do you wish you could overcome those life challenges that are holding you back?

Do you want and need innovative ideas to solve these limitations?

Maybe you need to start thinking ‘outside the box’?  

Thinking Outside the Box is a popular metaphor meaning …. to think differently, unconventionally, or from a new perspective. This phrase often refers to novel or creative thinking. It was made popular in the 1970s by management consultants and business coaches.

Thinking ‘inside the box’ is to continue to do the same thing as has always been done while hoping for a better result, somehow. While thinking ‘outside the box’ is rejecting the established paradigm and creating a new dynamic approach to challenges.

Welcome dynamic thinking, is the ability to abstract from normal perceptions about things.

Dynamic thinkers can think ‘outside the box’ and therefore deliver innovative concepts and ideas

Dynamic thinkers seek truth and understanding beyond ‘the system’. They are prepared to change and adapt their views and their beliefs.

They are confident in tackling uncertainty.

The dynamic thinker is flexible in the ever-changing, increasingly unpredictable, and uncertain world in which we live.

The rhythmic and rhyming chanting which is Rap, and wider Hip Hop culture (including clothing fashion, deejaying using sliding and scratching turntable manipulation, a repertoire of acrobatic and occasionally airborne moves which is break dancing and graffiti art) are now a recognized link between psychotherapists and troubled youth everywhere.

Do you want to welcome better music learning?

Are you ready to put in the time and effort to make it happen?

Did you know music and learning how to create music is a great way to treat depression and anxiety?

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Photographic memory is the ability to close the eyes and ‘see’ in the minds eye an image or object just as clearly as if a photograph had been taken, even days or weeks after the event.

‘Eidetic memory (/aɪˈdɛtɪk/ eye-DET-ik😉 is commonly called photographic memory. It is an ability to recall an image from memory after seeing it only once, with high precision for a brief time afterward. Although the terms eidetic memory and photographic memory are popularly used interchangeably, they can be distinguished. Eidetic memory refers to the ability to view memories like photographs for a short time, while photographic memory refers to the ability to recall pages of text or numbers, or similar, in great detail for longer’, according to Wikipedia. 

Eidetic memory is controlled primarily by the posterior parietal cortex of the parietal lobe of the brain. This is the part of the brain through which visual stimuli are processed, and images retained. Most people have an eidetic memory as children, then the ability fades to the point where it only lasts for a few seconds.

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Stuttering is a speech problem that usually starts in early childhood. It is an error or delay between messages in the brain and muscles in the throat and mouth associated with speech.

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Colour in Health and Healing

There is an alternative health science called Colour Therapy which takes this to a whole new level. Colour therapy is known as chromopathy, chromotherapy, or colour healing. Every colour has a wavelength, a unique frequency. Colour therapists believe colour can influence our psychological and therefore our physical state either through sight or through absorption into the skin. Colour therapists actually target specific surfaces of the body with colour.

They use colour and the combination of colours and their frequencies to heal emotional and physical  challenges in the body. For example, if you are stressed, colour therapy can help relax you. If you are depressed, colour therapy can help to invigorate you.

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Caffeine stimulates the central nervous system. An overdose can trigger an anxiety panic attack in some people. An overdose greater than 10 g of caffeine can be fatal in adults. However, a daily intake of around 400 mg—about four or five cups of coffee—is considered safe for most adults.

Some people’s genes make them more sensitive to caffeine. Children, pregnant women, people with a history of insomnia, restlessness, anxiety, tremors, panic attacks, irregular heartbeat, heart attack, or high blood pressure should avoid or abstain from caffeine consumption in coffee and other products.

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Colour is everywhere.

It is alive with energy.

The energies of colour affect us psychologically and emotionally, but did you know colour also affects us physically too?

This Colour Meditation is currently available for FREE download at Internet Hypnosis dot Shop.

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