Lack of confidence around the opposite sex is fear based. For some it is nothing more than a little shyness, and it can be overcome quickly and easily. For others it is actually an irrational fear or phobia called Sexophobia or Heterophobia.

While many people choose to ‘live with’ their phobia by avoiding the trigger of their fear and anxiety, one can hardy avoid half the human population.

In the lower west side “Zip Code” of our brain is a ball of motor-neurons called the Amygdala (pronounced Ah-mig-dala).

The Amygdala is more than 5 million-years old, and older than humanity itself. in evolutionary terms,

Many biochemists and neuroscientists talk about the Amygdala as a “fire alarm” in the brain, or something similar.

That is because the Amygdala triggers certain behaviors when we perceive a threat (such as a snake slithering or a vehicle skidding toward us on an icy road).

It’s the Amygdala that instinctively kicks into gear and causes us to run away from any kind of perceived threat to our survival.

Fear of the opposite sex triggers can include certain types of individuals and photographs and voices and clothing or perfumes and make-up – almost anything. We call this uncontrollable irrational fear Sexophobia or Heterophobia.

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We can welcome acceptance of sexuality for lesbian women after turbulent and confusing periods throughout history. While it is generally accepted that a lesbian is a homosexual girl or woman, it can be defined as a strong non-sexual emotional, mental, and ideological connection with another female.

What percentage of the female population are lesbians? No one really knows, and the definition is so confusing we may never know.

The word lesbian may be used for women in relation to their sexual identity or their sexual behavior, regardless of their sexual orientation, or perhaps as an adjective to characterize same-sex attraction.

Attitudes about female homosexual behavior have been dependent upon women’s roles in society and cultural attitudes in various countries. Until the swinging sixties and the sexual revolution of the 1970s in the western world, lesbianism was largely underground not so much for legal reasons as cultural.

Butch and femme roles have been so integral to lesbian culture, girls and women were expected to be one or the other. Many married to satisfy their familial obligations, perhaps marrying a gay man. They could be seen in society as a happily married heterosexual couple while maintaining their own homosexual relationships and lifestyles in private. Still others escaped to the city of a more liberal country to live their life on their own terms, as expatriates.

To some extent this is still the case in some countries, religions and cultures today.

Historically lesbians have flown ‘under the radar’ compared to gay men. A woman who never married, who lived with another woman, with friends who were mostly women may have been a lesbian? I have had relatives in past generations who answered that description, but it is not proof they were lesbian. But that’s about all we have to go on.

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Blushing is the physical reddening of a person’s face, and perhaps neck due to emotional causes. Usually involuntary, it is triggered by emotional stress, embarrassment, anger, self-attention, shame, guilt, shyness, modesty or sexual and romantic thoughts.

Social anxiety can cause severe blushing for people who suffer from irrational fears or phobias. Likewise, some people have told me they can feel a blush coming even before other people see it. In other words, they feed the blush.

Blushing is the reddening of the cheeks (because it has more blood vessels than other skin areas. These capillaries are also wider in diameter and nearer the surface on the face) and forehead brought about by increased capillary blood flow in the skin. Sometimes it extends to the ears, neck and upper chest.

Everyone will blush from time to time because it is a natural emotional response linked to the ‘flight or fight’ survival reaction. Can learn to limit or control it by controlling the emotions that cause it.

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Are you skilled at multi-tasking*, free of distractions?

Do you drive at a speed appropriate to the road, weather, and traffic conditions?

Do you know what is happening on the road in front of you and behind you?

Do you know how your vehicle is performing? Is it road-worthy?

Now you can do something about it, while you sleep.

Do you fear failing an upcoming driving test?

Perhaps you do not think you have the skills to pass?

Or, is it the thought of a stranger sitting next to you, watching everything you do with a critical eye causing you stress?

Do you have so much invested in having your license to drive that the thought of failing is unthinkable?

Welcome better organisation so your thoughts can be planned, clear and concise – and best of all –  achievable. Thereby leading to orderly, structured, methodical results. better organization. When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.

Change your self talk and change your deep unconscious beliefs. These then change your behaviors and emotions. These then change your self talk and so on.

The more the Welcome Better Organisation messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Better Organisation MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the  ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.

Also because we all have different listening preferences, Welcome Better Organisation has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.

Every one of us is unique. We have all had different life experiences and we react to them differently too.

Perhaps the cheapest and easiest option is to download and listen to Welcome Better Organisation subliminal affirmations as recommended. This approach is very effective for many people.

The acronym for pre-exposure prophylaxis is PrEP.  It is the current biomedical advancement that can stop the infection and potentially end the HIV/AIDs epidemic. It is not a vaccine, but a pre-exposure treatment taken daily by at-risk individuals.

Your Welcome Safe Sex (PrEP) subliminal affirmations, Prime Hypnosis and Hipno Hop Rap MP3’s have been designed to ensure you take your medication habitually every day, while not relying on it to protect from other STIs.

PrEP is highly recommended for the following people;

Too often people eat not because they are physically hungry, but because they are stressed, anxious, bored, lonely, sad, or just plain tired,

They are emotional eaters. 

Do you eat convenient, fast food or junk food even when you are not really hungry?  Maybe watching TV in the evening after dinner?

Do you know it is not good for your weight/waistline, but you eat it anyway?

Could it be affecting your long-term health (Diabetes Type 2, Cholesterol, Heart Disease, Cancer just to start?)

Worse still … do you get pangs of guilt after having eaten that stuff?

Ask yourself …

Am I an ‘emotional eater’ too?

What can I do to control it?

What can I do to STOP IT?

What is the solution?

Do you have an urge to impulse buy and then later regret the purchase?

Perhaps you are an avid ‘collector’ of ‘little treasures’?

Do you hide and deny your purchases?

Does your shopping compulsion lead to relationship and financial problems?

Compulsive shopping is an impulsive control problem, resulting in the purchase of items that prove to be unwanted and surplus to requirements. 

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Do you want to enjoy a physically healthier life?

Would you like to retire from everyday work with the energy and fitness to remain active?

Do you seek balanced emotions and mental health? Do you want to erase feelings of depression and anxiety?

Physical activity is the best way to assist you to lead a healthier and happier life. It is also important for:

Physical activity can be anything that gets your body moving, makes your breathing quicker, and your heart beat faster.

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