Trigger warning : Discussions about OCD, body dysmorphia and Eating disorders

In this episode, Madhu discusses some of the mental health disorders that are connected to being obsessive. Aswini is a biologist who explains to us the BTS of our body regarding the above discussed mental health disorders. It is so important for us to stop throwing around these words so casually and don't pass unsolicited comments even if you think it might be a compliment. Kindness doesn't cost anything.

Listen on!

In this episode, Kruthika talks to Ms. Malarvizhi Kasi (psychotherapist) about the connection between our mind and body. A connection that is so undeniable, which made us all the more curious to understand how, what and the why's of this connection. We learnt how this connection forms even before a child could say their first words! So fascinating, relevant and most importantly necessary to navigate in today's world! 

Listen on :)

TW: Panic attacks and Anxiety 

In this episode, Madhu and Kruthika discuss the incredible connection between body and mind on this world mental health day. They also share a few experiences where their bodies have been a great indicator of some oncoming events such as panic attacks, Anxiety, etc. 

Listen on!

We spoke to Shreya about her experiences of handling PCOS and adapting to a lifestyle that helps her stay healthy. 

Being a dancer, arts consultant and a Chennai Vasi, she tells us about the need to take breaks before we reach the breaking point and the perks of working with such an understandings team of colleagues.

Again, it's just PCOS, guys!

Listen in! 

Why do all actresses have to look the same? 

What is this obsession about fair skin, slim bodies and flawless skin? 

Will there ever be a time we get to see women of all sizes playing lead roles in a movie?

Will the jokes cracked at the expense of one's body ever stop? 

Cinema is one of the most influential industries, and there is a lot of inspiration that comes from there, including beauty standards. 

In this episode, we continue the conversation about cinema and the beauty standards carved out by this industry with Ranjini, a filmmaker. She shares her perspectives and personal experiences related to body standards and stereotypes associated with this field. 

We also get a glimpse into the process of casting and what goes on behind the scenes. 

Go ahead and listen in!

" It is just PCOS, guys! " says Sruthakeerthi in our conversation about PCOS through her work and personal experiences in our brand new season. 

It is 2021, why are women still constantly "bearing" the weight of this society on their shoulders if they are affected by PCOS and can't have kids? 

Why are we so narrow minded by offering unsolicited advice to others who are diagnosed with PCOS? 

Let's listen to unlearn.

To offer your feedback or share your personal stories, write to our Instagram Page : https://instagram.com/petromax_light_eh_dhan_venuma?utm_medium=copy_link

We are in 2021, and why are we still 'whispering' the words pads and periods? 

It's time we kept a முற்றுப்புள்ளி to this. 

Listen in as we speak to Sreepriya Sridharan, a Podcaster, Circular Economy Advocate and Business Development Specialist, to understand the taboo around periods, the repercussions of using commercial pads and learn a bit about her campaign - #PeriodForChange. 

We also discuss the sustainable alternatives to pads/ tampons, the need to raise awareness about menstruation and more. 

If this is not awakening, we don't know what is! 

Check out the blog for more details about the downside of using these products and the sustainable alternatives that are currently available in the market for you to explore. - https://medium.com/petromax-light-eh-dhan-venuma/the-consequences-of-choosing-convenience-over-conscience-2a0df43cd4bb

In this episode with Cambrionics, we uncover some weird yet interesting facts about our hair. 

Did you know your hair and nails are dead tissues that just pile up over each other? 

They are dead, yet they grow!! Like whaaaattt! 

Listen in to find out more. 

This week we bring you yet another interesting episode where we explore music, body standards, myths and more with Sneghaa Kannan. 

Wondering what singing has to do with body positivity?

Listen to this episode to find out!