In this special recording session, Jason Clouse discusses a variety of things we can do to optimize strong mental health.

This week, Kristin Watt does a deep dive into her fan fare and appreciation for rising music superstar Jelly Roll, and attempts to inspire Jason to look more into his story and music.

It's vintage Levi Blue as he sounds off on three major contributors to our less-than-favorable moods.

Before he tackles a list of seven things we can do for immediate rays of happiness, Jason discusses his recent absence from the show and his approach loving forward.

On this week's episode, Kristin and Jason discuss some recent occurrences in their lives that conjure up a variety of strong reactions and feelings.

Amy and Jason talk about their experiences from this Thanksgiving and talk about their traditions heading into the Christmas season.

Levi Blue is back for a sequel of sorts to last week's emotional episode.

Gennelle Jones returns to the show to discuss the topic of dealing with mental challenges and the various things we can do to maximize our success rate in dealing with the challenges.

Levi Blue explains why he appreciates the fact he can choose friends to be family.

Kristin tackles a variety of topics in this very spirited episode, that was originally released only on our YouTube channel.