The boys are back with a brand new episode, they talked some MMA, Gordon Ryan's move to Puerto Rico and family

This week on the pod Walo, Chris and Miggy welcomed professional wrestler Danny "Limelight: Rivera, and they talked about Danny's start in professional wrestling and his film making

This week on the pod Walo, Miggy and Chris welcomed Matt and Jake Elkins, founders of the IRONCLAD Wrestling Club in Birmingham Alabama

This week on the pod Walo and Chris talk UFC 254 and photography stuff

This week on the pod Walo, Miggy and Chris talk some PGF, UFC and they trash their homie Canaan for not settling his bet

This week on the podcast Walo, Chris and Miggy welcomed 10th Planet Jiu Jitsu black belt and half of the commentating team for the Professional Grappling Federation, Matt Skaff.  The fellas talked about Matt's start in Jiu Jitsu and of course the PGF.

This week on the pod Walo and Miggy talk about the last week of the season in the PGF, the upcoming post season with the 16 man tournament, and they select their post season bracket, and they also looked at the UFC 253 card.

This week on the pod Walo, Chris and Miggy discuss the Professional Grappling Federation and their usual non sense

Back again with brand new episode discussing the Professional Grappling Federation and some of the latest news from the MMA world

This week on the pod Walo and Miggy discuss the PGF and they chat with Chris "Squirrel" Crawford about his upcoming matches