Phantom Electric Ghost

5 STEPS a Day to Feed Body, Mind, and Spirit w/ Dr. Len Lopez

5 S.T.E.P.S. a Day...is taking ‘to-do’ lists and journaling to the next level by Visually tracking Body, Mind, and Spirit...to Improve Habits and Attitudes. Created by Dr. Len Lopez

Nutrition and fitness expert, Dr. Len Lopez, is the creator of 5 S.T.E.P.S. a Day... a unique ‘to-do’ list to help improve your Habits and Attitude by tracking how You Feed Body, Mind, and Spirit.  

Everyday shade-in One or all 5 S.T.E.P.S. for the action you took and tap into your 'visual' and 'kinesthetic' learning centers to help anchor those better habits and attitude.  

If you're already tracking your Physical steps or closing your Rings for your PHYSICAL Body... this will be easy, but What am I doing for My Mind and Spirit?

Every day ask yourself these 5 questions?

SLEEP ----- Did I Sleep/Dream with a Smile?

THINK ----- Did I Think Better?

EAT ------- Did I Eat Right?

PHYSICAL -- Did I Get Physical?

SPIRIT ------ Did I work my Spiritual muscles?

 ....if you did, shade-in that step. 

By the end of the day... week... month... you can quickly see how good you are at feeding your body, mind, and spirit.

It's NOT Rocket Science... It's Feedback and Accountability. 

In less than 2 minutes you can track and see, if you are doing the things that will make you Healthy, Wealthy, and Wise?  Or at least get you to be Bigger, Better, Bolder?  

Dr. Len also created a TEEN version. The 5 S.T.E.P.S. are the Same - but Different.

So, let's learn more about 5 STEPS with Dr. Len Lopez

Please welcome...Dr. Len

Links:

https://5stepsaday.com/

https://www.instagram.com/5stepsaday

Tags:

Accountability,

Christianity,

Confidence,

Daily Discipline,

Faith,

Habits,

Personal Development,

Personal Growth,

Self Help,

Self-Improvement,

5 STEPS a Day to Feed Body, Mind, and Spirit w/ Dr,

Live Video Podcast Interview,

Phantom Electric Ghost Podcast,

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Global Gridlock: Why Energy Systems Aren’t Transitioning Fast Enough w/Ryan Driskell Tate

Ryan Driskell Tate is a climate analyst from coal country who tracks the global energy system. Using data and historical insight, he helps audiences understand how the energy transition is really unfolding—and what it means for their communities and the planet.

Links:

https://www.ryandriskelltate.com/

Tags:

Climate Change,

Coal,

Energy,

Energy Data

Energy Transition,

Fossil Fuels,

Renewable Energy

Global Gridlock: Why Energy Systems Aren’t Transitioning Fast Enough w/Ryan Driskell Tate,

Live Video Podcast Interview,

Podcast,

Phantom Electric Ghost Podcast 

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Supporting Independent Filmmakers w/Bryan Louzil

Bringing light to underserved content and underrepresented filmmakers

Bryan is the VP of Business Development at Mometu, an emerging free streaming service offering the best movies and tv you've never seen. He is also the founder of the Mometu College Film Festival which caters to student filmmakers looking to compete only against their peers. Prior to Mometu, Bryan spent 15 years in the corporate sales & management world which he was very happy to leave behind to help bring Mometu to you. On a personal level, he grew up in the film world with both his parents being filmmakers, which usually entailed summer and winter breaks being spent on film sets or in production offices. He is also married to the love of his life with a little version of him in tow causing chaos. While he does enjoy film as a whole he would not consider himself a cinephile, however, is more inclined to help independent filmmakers like his parents succeed and help their films be seen

Links:

https://mometu.com/

https://www.instagram.com/mometupodcast/

Tags:

Business Development,

Content Marketing,

Film Reviews,

Founder,

Marketing Professional,

Movie Critic,

Movies,

Podcast Host,

Startup,

TV & Film,

Supporting Independent Filmmakers w/Bryan Louzil,

Live Video Podcast Interview,

Podcast

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Introduction

New Record Label Lets Artists Own Their Masters w/ Don Rodriguez

Don Rodriguez is a music producer and founder of The I&I Music Studio, a recording studio, record label and music publisher for independent artists.  He's created a new record contract where the artists own their masters and their publishing and the label collects the points: a complete 180 on how the music industry has been operating for the last 70 years! He's here to discuss his studio, the new label and  how independent artists can under a label AND own their masters and publishing.

Links:

https://www.youtube.com/@Theiandimusicstudio

Tags:

Content Creation,

Content Producer,

Music,

Musician,

Music Interviews,

Music Producer,

Music Production,

Podcast Editing,

Podcast Producer,

Voice Acting,

New Record Label Lets Artists Own Their Masters w/ Don Rodriguez,

Live Video Podcast Interview,

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How to Speak Up in the Hospital (Without Being Dismissed) w/Julie Siemers

Patient Safety Expert, Visionary Nurse Leader, Transformative Educator

Dr. Julie Siemers, DNP, MSN, RN, is a patient safety consultant, industry nurse leader, educator, and TEDx speaker. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It.’

Dr. Siemers holds a Doctor of Nursing Practice degree from Touro University, Nevada. She brings more than four decades of experience and expertise in nursing practice, education, and executive leadership to the healthcare arena.

She spent 15 years in nursing education, serving in roles ranging from Professor to Dean, and as Executive Director at a large nursing university in California. She has a rich background in direct patient care, with experience in various roles on the medical/surgical care floor, in the Intensive Care Unit, the emergency department, and the trauma resuscitation department at University Medical Center in Las Vegas. Additionally, she served as a flight nurse on a trauma helicopter for 10 years.

Since 2009, Dr. Siemers has been educating students, colleagues, and the broader medical community on the vital skills needed to recognize patient deterioration and ensure safe nursing practices. Now, as a patient safety expert and the founder of Lifebeat Solutions, she is on a mission to make healthcare safer for everyone.

Links:

https://drjuliesiemers.com/patient-safety-checklist

https://www.instagram.com/drjuliesiemers/

Tags:

Health Care,

Healthcare Advocate,

Nurse,

Patient Advocate,

Live Video Podcast Interview,

Phantom Electric Ghost Podcast,

Podcast,

How to Speak Up in the Hospital (Without Being Dismissed) w/Julie Siemers

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Family Office 2.0: What Modern Founders Really Need to Grow w/ Angela Thomas

Introduction

She started in the beauty industry – and became one of Europe’s most respected strategic minds in business growth.

Angela Thomas is the founder of Angel Success Consulting, a Dubai-based entrepreneurial family office that helps founders, doctors, and service providers scale sustainably and internationally. With nearly 30 years as a serial entrepreneur, Angela has built and sold businesses across industries – from retail and real estate to aviation, healthcare, and luxury.

Today, she is known as Europe’s #1 Scaling Expert and the visionary behind high-impact programs like Skillionair, Skillionize, and Dubai Docs Fast Track – a relocation success model for physicians entering the UAE market.

But Angela does more than build companies. She builds legacies.

She mentors with precision, structures with strategy, and scales with soul.

Please welcome to the show – Angela Thomas.

Links:

https://calendly.com/beautybizz/skillionair-session

https://www.instagram.com/angelsuccess_consulting/

Tags:

Accountability,

Business,

Business Strategy,

Coaching & Mentoring,

Entrepreneur,

Entrepreneurial Mindset,

Female Entrepreneur,

Revenue Streams,

Sales,

Spirituality,

Family Office 2.0: What Modern Founders Really Need to Grow w/ Angela Thomas,

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From Survival Mode to Self-Love: The Long Road to Real Healing w/Katie Baker

Katie Baker is a writer, trauma survivor, and advocate whose memoir, When The Universe Holds Your Hair Back, chronicles her raw and unflinching journey from childhood abuse and addiction to healing and hope. Through honest storytelling and powerful insights from her own experience with therapeutic psychedelics and deep inner work, Katie helps others feel less alone and more empowered to face their past and reclaim their lives.

Links:

https://www.peaceandfirehealing.com/

https://www.instagram.com/peaceandfirehealing/#

Tags:

Alternative Healing Techniques,

Author,

Childhood Trauma,

Resilient Survivor,

Live Video Podcast Interview,

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From Survival Mode to Self-Love: The Long Road to Real Healing w/Katie Baker

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The Discipline Edge: How to Stay Focused & Lead with Purpose w Dr. Charles Thomas  Jr.

Dr. Charles Thomas Jr. is the son of Mrs. Doris Thomas and Mr. Charles Thomas Sr. He is a #1 Amazon best-selling author, entrepreneur, and storyteller whose work explores the space between ambition, identity, leadership, and legacy. A former Division I student-athlete turned multi-award-winning Co-Founder and CEO, he led a high-growth company through challenges, breakthroughs, and a successful exit.

His books, Scars, Exile, and Vindication, Breakthrough, Best Kept Secrets, and Forged From Fire, reflect this ongoing pursuit of purpose, perseverance, and excellence as a demonstration of human potential. Through every endeavor, Dr. Thomas blends discipline with vulnerability and success with soul.

Born and raised in Flint, Michigan, he now lives in Northern Virginia with his wife and children. He believes the most important battles are fought within and that the greatest victories are becoming who we are meant to become. Whether in business, sports, or life, Dr. Thomas challenges himself and others to live fully and lead boldly.

Links:

https://www.amazon.com/Forged-Fire-Charles-Thomas-Jr/dp/B0FRB3DFPW

https://www.instagram.com/cthomas_jr/

Tags:

Consistency,

Daily Discipline,

Desire,

Entrepreneurial Mindset,

Faith,

High Performance,

Leadership,

Organizational Culture,

Perseverance,

Resilience,

The Discipline Edge: How to Stay Focused & Lead with Purpose w Dr,

Live Video Podcast Interview,

Podcast,

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Podmatch

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Standing Out in a Tough Economy|Positioning, Offers, and Local Search Moves that Win

 w/ Wes Towers

Wes Towers runs Uplift 360, a digital agency for builders and trades. His focus is simple: smarter websites, practical SEO, and growth you can measure. He earned his playbook on real jobs, not in theory, and now helps others skip the painful lessons.

Links:

https://uplift360.com.au/

https://www.instagram.com/uplift_360/

Tags:

Business Growth,

Construction,

Digital Marketing,

Entrepreneurship,

Marketing,

Religion & Spirituality,

Search Engine Optimization (SEO),

Small Business,

Web Content,

Web Design,

Standing Out in a Tough Economy w/ Wes Towers,

Phantom Electric Ghost Podcast

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You’re Not Broken - You’re Just Repeating What You Learned w/Christina Ketchen

Today’s guest is Christina Ketchen - a Certified Life and Relationship Coach, speaker, writer, host of the Self Love Shift Podcast, and HeartMath Certified Practitioner who brings a rare mix of science, psychology, wholeheartedness, and lived truth to the conversation around not enougnness.

After a decade of coaching others through emotional pain, Christina speaks not just from training, but from the depths of her own journey. One marked by profound loss, unexpected trauma, and the kind of adversity that cracks a person open. What has carried her through wasn’t perfection or performing, it was self-love. The real kind. The kind that whispers “you’re allowed to feel this” and reminds us we don’t have to carry what was never ours to begin with.

Today, Christina helps untangle emotional patterns, regulate nervous systems, and helps us step into the quiet power of knowing we are enough. Her work is honest, heart-led, and grounded in the belief that healing doesn’t have to be heroic. It just has to be real.

Links:

https://christinaketchen.com/free-masterclass/

https://www.instagram.com/uncoveryourbestyou/

Tags:

Attachment Styles,

Growth Mindset,

Life Coach,

Love,

Mindset,

Personal Growth,

Relationship Building,

Relationships,

Self-Love,

Toxic Relationships,

You’re Not Broken - You’re Just Repeating What You Learned w/Christina Ketchen,

Live Video Podcast Interview,

Phantom Electric Ghost Podcast,

Podcast,

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