In this episode of the phase 4 podcast, we're honoured to host Ada Undis, a visionary in holistic wellness and body freedom. Ada reveals some simple secrets to food and body freedom in this fun and light herated episode.

As a soul-centred coach, Ada specializes in guiding individuals towards Food and Body Freedom and is the innovative mind behind the FindYourHappy Method.

Things you will learn in this episode:

Join us for an insightful conversation with Ada Undis, where you'll learn how to embrace a more joyful, balanced approach to your relationship with food and your body. Whether seeking to revolutionize your wellness journey or seek inspiration, this episode is a must-listen!

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

Connect with Ada

Reclaimyourselfcoaching.com

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

Are you ready to Unleash your Inner Warrior at the Warrior Women Within Summit on Saturday, April 13th?

What you Need to Know -- https://sutra.co/space/q0nfk0 

In this joyful episode of the phase 4 podcast, we're thrilled to welcome Leslie Martinez, a renowned Joyful Order Coach whose life mantra is all about living with joy and purpose. 

Leslie is not just a coach; she's also a joyful wife, a dedicated mom of boys, and a passionate follower of Jesus. Her philosophy? Living joyfully with no regrets!

Join us as Leslie shares her infectious enthusiasm and insightful strategies on incorporating joy into every facet of our lives. 

Whether managing home life, nurturing personal growth, or finding that elusive work-life balance, Leslie's approach fosters a positive environment and mindset.

Some of the things we talk about in the episode:

Leslie's journey from a mom of boys to a sought-after Joyful Order Coach is inspiring. Her stories and practical advice will motivate you to embrace joy in your own life.

So, tune in, get comfortable, and explore the world of joy with Leslie Martinez!

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

Connect with Leslie:

https://www.yourjoyfulorder.com/ 

https://www.instagram.com/yourjoyfulorderstyle/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy 

Are you ready to Unleash your Inner Warrior at the Warrior Women Within Summit on Saturday, April 13th?

What you Need to Know -- https://sutra.co/space/q0nfk0 

In this tasty episode of the phase 4 podcast, we welcome Mara Mennicken, a visionary entrepreneur and the loving force behind The GOOD Chocolatier. 

Join us to learn about Mara's unique journey, where her passion for health and love for chocolate merge into a magical, nourishing experience.

Mara's story is not just about creating delicious chocolate; it's a tale of compassion, wellness, and the joy of bringing wholesome indulgence to people's lives. 

Mara creates this healthy, delicious chocolate while creating inclusive workspaces for neurodiverse adults.

The GOOD Chocolatier is a testament to her belief that treating ourselves can be a delightful and healthful experience.

Listen in as Mara shares the inspiration behind her innovative idea. 

She talks about the challenges and triumphs of marrying the world of fine chocolate with health-conscious practices.

Her dedication to crafting chocolates that taste exquisite and nourish the body and soul is truly inspiring.

Through Mara's eyes, we explore how chocolate can be more than just a treat; it's a medium for wellness and happiness. 

Her journey is a beautiful blend of entrepreneurial spirit, culinary artistry, and a deep commitment to well-being.

This episode is a treat for anyone who believes in the power of food as a source of joy and health. 

Whether you're a chocolate enthusiast, a health-conscious individual, or an aspiring entrepreneur, Mara's story will touch your heart and perhaps even inspire your taste buds. 

Tune in for a conversation filled with sweetness, inspiration, and the art of living well with The GOOD Chocolatier.

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

Connect with Mara: 

https://thegoodchocolatier.com/ 

https://www.instagram.com/thegoodchocolatier/ 

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

Are you ready to Unleash your Inner Warrior at the Warrior Women Within Summit on Saturday, April 13th?

What you Need to Know -- https://sutra.co/space/q0nfk0 

Welcome to our latest episode, where we dive into the inspiring journey of Kavita Sahai, a visionary entrepreneur and the founder of K Sahai, a pioneering company in the beauty and wellness industry. 

K Sahai isn't just a brand; it's a movement dedicated to nurturing the body, mind, and spirit. In this episode, we explore how Kavita's innovative approach to beauty transcends conventional boundaries, offering products that are about aesthetics and holistic well-being.

But Kavita's influence extends far beyond her company. As a university lecturer, she shapes the minds of future leaders, imparting wisdom and insights from her own experiences.

Her keynote speaker role sees her on stages worldwide, inspiring audiences with her passion for entrepreneurship and social impact. Moreover, Kavita's dedication as an impact investor and mentor reflects her commitment to driving positive change in the world.

Join us as we unravel the multifaceted life of Kavita Sahai. Learn about the challenges she overcame, the milestones she achieved, and her profound impact on beauty, education, and social entrepreneurship. 

Whether you're an aspiring entrepreneur, a beauty enthusiast, or someone seeking motivation to make a difference, this episode promises to enlighten, inspire, and empower. 

Take advantage of this incredible story of resilience, innovation, and impact. Tune in now!

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

Connect with Kavita

 https://ksahai.com/ 

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

Are you ready to Unleash your Inner Warrior at the Warrior Women Within Summit on Saturday, April 13th?

What you Need to Know -- https://sutra.co/space/q0nfk0 

Welcome to another enlightening episode of the phase 4 podcast, where we're joined by a passionate Naturopathic Nutritional Practitioner, Ann-lie North.

Ann-lie is dedicated to revolutionizing the way we approach health and well-being.

 In this insightful conversation, Ann-lie takes us on a journey beyond the surface of common health concerns, exploring the intricate web of underlying factors that impact our overall wellness.

With a philosophy centred on treating the whole person rather than just isolated symptoms, this episode promises to shed light on the importance of understanding each individual's unique bio-individuality. 

Ann-lie reveals how she crafts personalized nutrition and lifestyle plans tailored to meet each person's specific needs, ensuring that the strategies are effective, sustainable, and enjoyable.

Listeners will be immersed in a discussion highlighting naturopathic nutrition's transformative power. 

From understanding how food affects our body at a cellular level to learning how small lifestyle adjustments can lead to significant health improvements, this episode is a treasure trove for anyone seeking a holistic approach to health.

Whether you're grappling with specific health issues or simply striving for optimal wellness, this episode offers valuable insights into how personalized naturopathic nutrition can lead to profound changes in your health and life. 

Join us in discovering how to harness the power of nature and nutrition to achieve a balanced, healthier, and more vibrant life.

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

Connect with Ann-lie

https://www.nutralei.com/ 

[email protected]

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

Are you ready to Unleash your Inner Warrior at the Warrior Women Within Summit on Saturday, April 13th?

What you Need to Know -- https://sutra.co/space/q0nfk0  

Enjoy a deeply enriching episode of the phase 4 podcast featuring Courtney Edwards, MS, BCC, CMT. 

With her extensive background in behavioural health, life, and relationship coaching, Courtney brings a wealth of knowledge and insight into the art of living well.

In this episode, we explore the transformative power of meditation and mindfulness, offering practical instruction and guidance to help listeners navigate the complexities of their inner and outer lives.

Courtney's approach is compassionate and empowering, as you will hear while she shares her expertise on how mindfulness can enhance our relationships and personal well-being. 

Whether you're seeking to deepen your understanding of positive psychology and behavioural health, improve your relationships, or simply find more peace in your day-to-day life, Courtney's guidance is invaluable.

Listeners will be captivated by her unique blend of professional knowledge and personal insights, making this episode a must-listen for anyone on the path of self-improvement and holistic wellness. 

Tune in to discover how to harness the power of mindfulness and take a step towards a more balanced, fulfilling life with the guidance of Courtney Edwards.

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

Connect with Courtney

https://shineandsoar.com/ 

https://www.facebook.com/alchemybhc/ 

https://open.spotify.com/show/70Pj8Wuh3EkoL5uWXC7hCW?si=aabcbe4f9d1a45ca 

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

Are you ready to Unleash your Inner Warrior at the Warrior Women Within Summit on Saturday, April 13th?

What you Need to Know -- https://sutra.co/space/q0nfk0 

Join us in this enlightening episode as we dive into the transformative world of Meyoko Taylor, a celebrated master life coach, best-selling author, and dynamic entrepreneur. 

Meyoko's journey is not just one of success but also of resilience.

Facing the brink of burnout, he brings invaluable insights into organizing time and mind, offering a lifeline to those teetering on the edge or already grappling with burnout.

In a candid conversation with our host, Meyoko shares his innovative perspective on achieving work-life balance.

 His story is a testament to the hidden challenges of self-care routines and the nuanced understanding of personal well-being.

Discover a treasure trove of 'nuggets and gems,' providing practical strategies and fresh viewpoints to help you redefine balance in your life.

Whether you're about to embark on a business trip, feeling the weight of burnout, or seeking to revitalize your approach to self-care, Meyoko's experiences and wisdom are a guiding light. 

Tune in to learn how to transform your challenges into stepping stones for growth and fulfillment.

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

Connect with Meiyoko

https://www.instagram.com/meiyokotaylor/ 

https://www.youtube.com/@meiyoko 

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

In this episode of the phase 4 podcast, we speak with Michelle Steiner, a passionate advocate for individuals with disabilities, a dedicated writer, and an inspiring paraeducator. 

As a paraeducator, Michelle brings her knowledge and empathy to the classroom, working closely with students with disabilities. Her experiences in this role provide invaluable insights into these students' educational challenges and triumphs.

Join us as we explore Michelle's world, from her achievements in life

 "Michelle's Mission" is a journey of empowerment, learning, and advocacy, encouraging us all to see the world through a more inclusive and compassionate lens.

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

Connect with Michelle

https://www.michellesmission.net/ 

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

In this episode of the phase 4 podcast,  we're excited to welcome Steve Board, a renowned Tantra Practitioner and Intimacy Mentor.