Welcome to The Phase 4 Podcast, in this episode, we have a light-filled conversation that is both enlightening and uplifting with our special guest, Lyndsey Wilcken.
Lyndsey is a health coach, but she's so much more than that – she's a beacon of inspiration, particularly for mothers, guiding them towards a path of self-acceptance and wellness.
Lyndsey shares her wealth of experience and knowledge, gained not only from her certifications as a personal trainer, nutrition coach, and trauma-informed yoga teacher but also from her profound journey over the past four years in the health and wellness sector.
Her approach is unique and deeply empathetic, stemming from her passion for connection parenting, making her an ideal mentor for burnt-out mothers looking to reclaim their health and vitality.
Our conversation takes a deep dive into the world of toxic diet culture, a topic Lyndsey is incredibly passionate about.
She unravels the often misleading and harmful narratives that surround dieting and body image, and enlightens us on how women, especially mothers, can defy these cultural norms to find true strength, vitality, and confidence.
Lyndsey's mission is not just about defying diet culture; it's about empowering women to embrace a holistic approach to health that encompasses physical, mental, and emotional well-being.
Her insights on body acceptance are thought-provoking and packed with practical advice that our listeners can apply in their daily lives.
So, whether you're a mother feeling overwhelmed by societal pressures, someone struggling with body image, or just looking to learn more about holistic wellness, this episode with Lyndsey is a must-listen.
Tune in for an information-packed, fun, and light-filled conversation that's sure to leave you feeling inspired and empowered.
Remember, Lyndsey’s mantra: health and happiness are not just about what you eat or how you exercise, but about nurturing your whole self.
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Connect with Lyndsey: https://wilckenwellness.com/
Connect with Jp https://linktr.ee/NextStepsAcademy