In this inspiring episode, we're joined by Natalia Garcia, an esteemed Nutrition Coach with a multifaceted background that spans being a Registered Dietitian/Licensed Nutritionist, a certified Integrative and Functional Nutrition Practitioner, and a Certified Sports Nutritionist by the International Society of Sports Nutrition, among other impressive credentials. Natalia's passion for holistic wellness and functional medicine stems from her belief in the power of tailored nutrition and mindfulness practices. With a unique blend of traditional and holistic approaches, she emphasizes that individuals aren't merely "stuck" with their current health status. Instead, they have the agency to transform their health narratives.

Natalia unravels her journey into functional medicine and sheds light on its principle of focusing on root causes rather than merely addressing symptoms. Drawing from her expertise as a Mindfulness-Based Eating and Living Awareness Certified Instructor, she underscores the significance of being present in our eating habits and their profound impact on our overall health. The conversation also delves into actionable insights on integrating simple yet potent habits and routines for a nourished life regarding nutrition and holistic well-being, including her 5 Rs. Whether you're someone looking to understand the tenets of functional medicine, aiming to pivot from a feeling of health-related stagnation, or seeking insights into the symbiotic relationship between mindfulness and nutrition, this episode is a treasure trove of knowledge.

Natalia Garcia, RDN, LDN, IFNCP, CISSN, CHWC, MB-EAT-C

Registered Dietitian/Licensed Nutritionist

Board Certified Integrative and Functional Nutrition Practitioner 

Mindfulness-Based Eating & Living Awareness Certified Instructor 

CellCore Practitioner 

Certified Health and Wellness Coach 

Well-Nourished Life Coach

Certified Sports Nutritionist by the International Society of Sports Nutrition

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

Connect with Natalia:

[email protected]

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

  In addition, The Next Steps Academy is proud to announce the release of  3 new projects.

 The 6 Phase Protocol: A Biological Upgrade: for Mind, Body and Spirit https://sutra.co/space/7yrnvi

The Artists Tao 12-week workshop https://sutra.co/space/5u6vn2

Words From Walden, An Inspiring book that celebrates Nature, Spiritual Awakening, New Age thinking and Esoteric world views. https://www.amazon.com/dp/B0C9XFT5VT?ref_=pe_3052080_397670860

Welcome to another enlightening episode of the Phase 4 podcast! Today, we're thrilled to bring in a voice of experience and inspiration: Jordan, a Business and Lifestyle Coach who's been the guiding light for countless overworked business owners. With an impressive background that spans 40 countries, Jordan has gleaned invaluable insights into the varying needs of entrepreneurs worldwide. We'll deep dive into his transformative four-step approach, meticulously designed to elevate personal and business realms to new heights.

But Jordan's story isn't just about success—it's about rejuvenation. After staring burnout in the face, he embarked on a journey of change, not just for himself but for every entrepreneur struggling to find that elusive work-life balance. This drive led to the birth of the intentional business. It's more than just a brand; it's Jordan's commitment to ensuring others never endure the setbacks he faced. With an emphasis on simple yet potent techniques, Jordan and his team work relentlessly to augment revenue while carving out more personal time for their clients.

In this episode, you'll not only discover actionable strategies to scale your business but also learn to redefine success to include a life rich in quality and free time. For every entrepreneur teetering on the brink of exhaustion and for those thriving but seeking even more – this conversation with Jordan is an essential listen. Dive in and embark on a journey to intentional success.

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

Connect with Jordan:

https://www.theintentionalbusiness.ca/ 

https://www.linkedin.com/in/jordytait/ 

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

  In addition, The Next Steps Academy is proud to announce the release of 3 new projects.

 The 6 Phase Protocol: A Biological Upgrade: for Mind, Body and Spirit https://sutra.co/space/7yrnvi

The Artists Tao 12-week workshop https://sutra.co/space/5u6vn2

Words From Walden is an Inspiring book that celebrates Nature, Spiritual Awakening, New Age thinking and Esoteric world views. https://www.amazon.com/dp/B0C9XFT5VT?ref_=pe_3052080_397670860

In today's enlightening episode of the Phase 4 Podcast, we're privileged to host the inspiring Carolina Sotomayor. Recognized as a committed lightworker, Carolina's journey has positively impacted numerous individuals, providing them with deep healing and spiritual transformations. With years of experience, she stands out as a seasoned reiki healer. While she's known for her personalized 1-1 healing sessions, she equally shines in her group coaching endeavours, creating a supportive space where participants undergo transformative experiences together.

Our conversation with Carolina takes us on a mesmerizing exploration of the sacred realms of womb healing. We explore the deep-seated emotions and connections associated with this practice, gaining insights into its significance. The topic of spirit babies brings a mystical dimension to our discussion as we dive into the bonds formed between souls waiting to incarnate and their prospective parents. Taking this ethereal journey further, Carolina opens up about the intricacies of spiritual pregnancy, emphasizing the beauty and challenges of this unique phase of life.

But our enlightening dialogue doesn't end there. Carolina, with her wealth of knowledge and empathetic understanding, educates us on the often turbulent waters of birth trauma recovery. For many, the birthing experience, while beautiful, can also bring about physical and emotional challenges. Carolina shares invaluable tools and strategies to aid in recovery, drawing from both her personal and professional experiences.

Furthermore, we touch upon the critical postpartum phase, addressing the emotional and mental health challenges, namely anxiety and depression, that many new mothers face. Diving into the depths of ancestral trauma, Carolina enlightens us about the subtle, often overlooked traumas passed down through generations and the healing paths available.

As the passionate creator and insightful host of the Make a Baby podcast, Carolina's narratives, experiences, and teachings act as a luminous guiding light for all those yearnings for holistic healing and spiritual connection. We invite you to immerse yourself in this episode, a treasure trove of wisdom, heartfelt stories, love, and the rejuvenating promise of a fresh start.

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on Spotify ⁠⁠⁠⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠⁠  ****

Connect with Carolina:

⁠https://www.facebook.com/222444carolina⁠ 

⁠https://www.makeababypodcast.com/⁠ 

Connect with Jp ⁠⁠⁠https://linktr.ee/NextStepsAcademy⁠  

 In addition, The Next Steps Academy is proud to announce the release of 2 new courses and a book.

The Artists Tao 12-week workshop ⁠https://sutra.co/space/5u6vn2⁠

The 6 Phase Protocol: A Biological Upgrade: for Mind, Body and Spirit ⁠https://sutra.co/space/7yrnvi⁠

Words From Walden is an Inspiring book that celebrates Nature, Spiritual Awakening, New Age thinking and Esoteric worldviews. ⁠https://www.amazon.com/dp/B0C9XFT5VT?ref_=pe_3052080_397670860⁠

Navigating the Waves of Perimenopause with Expert Guidance

Join us in this eye-opening episode as we dive deep into the world of perimenopause with our special guest, Jessica Erlendson, a seasoned perimenopause tour guide. Her mission is to assist women through this transformative phase, offering insights, support, and strategies to help them understand and manage their symptoms. 🎶

As many of you may know, perimenopause can often be a confusing and challenging time for women. Symptoms can range from mild to severe and impact every aspect of life. But what if there was someone who could hold your hand, illuminate the path, and guide you through the fog?

Today, we'll explore becoming your advocate, learning the importance of listening to your body, understanding its signals, and making informed choices. 🙏

Plus, for those seeking a more tailored approach, Jessica will shed light on her one-on-one coaching sessions, where she offers personalized strategies, solutions, and support. 🤲

So, whether you're in the throes of perimenopause or just curious about what lies ahead, tune in to gain knowledge, empowerment, and a sense of community. 🎵

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ 

Connect with Jessica:

https://www.facebook.com/jessica.erle208 

https://www.instagram.com/perimenopausesupport/

Check out the Symposium happening soon:

When: Nov 20-24 via Zoom at 4 pm Mountain time, with replay available for viewing across Canada!

Where: Online! So, we can help women across Canada using Canadian healthcare examples and products that are available to us.

How: $25 tickets available via Stripe link

https://buy.stripe.com/5kA16sdqv7wFctWeUU

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy    

In addition, The Next Steps Academy is proud to announce the release of  The 6 Phase Protocol: A Biological Upgrade: for Mind, Body and Spirit https://sutra.co/space/7yrnvi

And - Words From Walden, An Inspiring book that celebrates Nature, Spiritual Awakening, New Age thinking and Esoteric world views. https://www.amazon.com/dp/B0C9XFT5VT?ref_=pe_3052080_397670860

In this episode of the Phase 4 Podcast, we're joined by Ella Worsley, a multi-talented individual who wears many hats. She's a public speaker, podcast host, meditation instructor, retreat host, and workshop facilitator. Ella's journey has given her the strength and insight to help others heal, grow, and overcome trauma.

https://www.instagram.com/ella_worsley/ 

In this episode of ThePhase 4 Podcast, we introduce you to Lucy, a relationship coach with an inspiring story. Lucy's journey from personal healing to becoming a relationship expert is a testament to the transformative power of healing and self-discovery.

Lucy's expertise is deeply rooted in her life lessons and challenges. She shares her insights into various aspects of relationships, including:

Lucy discusses the importance of cultivating a healthy relationship with oneself as the foundation for successful connections with others. She provides valuable tips and practices for self-discovery and self-love.

Lucy bravely opens up about her experiences with toxic partners and how she navigated these challenging relationships. She sheds light on recognizing the signs of toxicity and offers guidance on protecting oneself from such harmful dynamics.

Lucy's growth journey is a central theme of this episode. She emphasizes that growth is an ongoing process and shares her experiences of overcoming obstacles, healing emotional wounds, and becoming more assertive and wiser.

Whether navigating your relationships or seeking valuable insights to enhance your emotional well-being, Lucy's wisdom will surely resonate with you. Her story serves as a source of hope and a reminder that personal growth is a journey worth embarking on.

Connect with Lucy:

https://www.shiftyourstory.net/ 

https://www.instagram.com/lucy.m.price/ 

https://youtu.be/3grTyaWHQDc?si=LC3AQ8YtDXwnOAUn 

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ for more thought-provoking discussions on mindset, personal growth, and peak performance.****

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy    

In addition, The Next Steps Academy is proud to announce the release of  Words From Walden, An Inspiring book that celebrates Nature, Spiritual Awakening, New Age thinking and Esoteric views of the world. https://www.amazon.com/dp/B0C9XFT5VT?ref_=pe_3052080_397670860

In this enlightening episode, we have the pleasure of speaking with Kate Troyer, a feng shui expert with a creative twist, and a unique vision for transforming your living and working spaces.

Join us as we delve into the art of feng shui and discover how Kate's innovative approach can unlock the positive energy patterns in any space. Whether it's that neglected corner of your room or your bustling office, Kate's wisdom will guide you on a journey of transformation.

Kate's passion for creating harmonious environments shines through in every word, and she's here to drop some gems that will leave you inspired and eager to revitalize your surroundings.

Don't miss this episode as we explore the magic of feng shui, harness the power of positive energy, and gain practical tips to transform your living and working spaces into havens of balance and vitality.

****If you enjoyed this episode please follow the show, share it with a friend and leave a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ for more thought-provoking discussions on mindset, personal growth, and peak performance.****

Connect with Kate:

https://www.homesliceliving.com/

https://www.instagram.com/fengshui.kate/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy    

In addition, The Next Steps Academy is proud to announce the release of  a paperback and e-book, Words From Walden, An Inspiring book that celebrates Nature, Spiritual Awakening, New Age thinking and Esoteric views of the world. https://www.amazon.com/dp/B0C9XFT5VT?ref_=pe_3052080_397670860