Coming soon. Our new podcasts: “Know Thyself” an inside job created by Alex DePaz.

In this segment we looked at how beneficial laughter is in helping anxiety, both short and long term benefits on the body.

Anxiety: in times of uncertainty. This episode we talk about anxiety and habit change. Some tools you can use to help manage fear of uncertainty and the anxiety that manifests from it.,

We will discussed symptoms and treatments of GAD and ways to learn how to take care of yourselves better.

We discussed the impact of Covid19 on children and ways parents can provide emotional support and assurance, while practicing self care.

In today’s episode we will examine how anxiety has emerged since Covid19 and ways to decrease its symptoms and practice self care.