Phenomenal in Color

Phenomenal in Color

By JernessaEducationSelf-Improvement
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Phenomenal in Color episodes

  • Replenishing My Vessel
    Replenishing My Vessel is an episode that highlights the importance of filling one’s cup. We are all familiar with self care, and how the message of self care is communicated to us in various ways to take care of ourselves. However, is our self care replenishing to our mind, body, and spirit? Replenishing oneself is filling one’s cup!  Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Stay Shining Critical Thinkers!
    Reference:
        •    Replenish Yo’ Self Blog: www.phenomenalincolor.org/blog/replenish-yo-self
    14 min
  • Simple Tingz

    Simple Tingz is an episode that highlights my inner reflection on life. Coming back to the States from Trinidad, I realized I want a simple life, as I was surrounded by a lot of ideals and noise externally. What does that look like for you? Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Stay Shining Critical Thinkers!

    10 min
  • Da Village

    Da Village is a collaborative episode that highlights grief, communication, and community. This episode is very honest as I talk about the transition of my granny, and the impact her transition has on me and loved ones. Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Stay Shining Critical Thinkers!

    Reference:

    • Good Life by Kayne West ft T-Pain: https://youtu.be/U-N8gJ4HdYc
      • 10 min
    • The Inevitable Shift
      The Inevitable Shift is a collaborative episode that highlights that change is inevitable, and how change brings growth as it shows up into our live in various aspects. Nasia, my soul sista and I discuss our thoughts on change, growth, and the challenges of it. This episode is very candid, full of life, love, laughter, resonating experiences, and wisdom on allowing oneself to change. Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Stay Shining Critical Thinkers!
      14 min
    • Knowledgeable Rebel

      Knowledgeable Rebel is an episode that highlights on the saying “Comparison is the thief of joy” I share with you all my interpretation of this quote that some of us may heard before and experienced. This episode is reassuring you to continue to be authentically you and remember to beat to your own drum, because you are one of one. Below is some references that provided me clarity and understanding on the quote “Comparison is the thief of joy” and how to live authentically. Hopefully these articles are able to do the same for you. Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Stay Shining Critical Thinkers!

      Reference:

      • Comparison: Thief of Joy by Mollie Donghia https://www.thesimplicityhabit.com/comparison-the-thief-of-joy/
      • Authenticity: How to be True to Yourself by https://www.mindtools.com/pages/article/authenticity.htm
      • “ What's the Difference Between Joy and Happiness? by ”https://www.compassion.com/sponsor_a_child/difference-between-joy-and-happiness.htm
      • Happiness vs Joy by https://www.diffen.com/difference/Happiness_vs_Joy
        • 10 min
      • Keep Prospering & Stay Thankful

        Keep Prospering & Stay Thankful is an episode that highlights the power of gratitude. I share with you all the benefits of giving thanks in this journey, especially when it comes to the progress of achieving our goals. This episode is all about how gratitude helped me out in getting a car, my day to day, and overall life especially when we experience difficult times in life.  Below is some references that provided me clarity and understanding on gratitude and the power of it, hopefully these articles are able to do the same for you. Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple & Anchor) podcasts. Stay Shining Critical Thinkers!

        Reference:

        • Feeding the Soul (Because It’s My Business): Finding Our Way to Joy, Love, and Freedom by Tabitha Brown https://www.target.com/p/feeding-the-soul-because-it-39-s-my-business-by-tabitha-brown-hardcover/-/A-82831099
        • The Neuroscience of Gratitude and How it Affects Anxiety & Grief by Madhuleena Roy Chowdhury, BA https://positivepsychology.com/neuroscience-of-gratitude/
          • 9 min
        • Forgive Me
          Forgive Me is an episode that highlights that some of us are our harshest critic. I share with you all my peace and inner freedom as I am undergoing  my forgiveness journey especially  when I shifted my intention on forgiving myself. This episode is all about the power of forgiving oneself, and how it brings an internal change of acceptance and love towards oneself.  Below is a self forgiveness practice that I  am sharing with you all (Give thanks to Twitter: NottyDesignss for her journal prompts of the day). Hopefully, you are able to receive insight in your own way, and provide yourself a safe space to begin or go deeper with your own self forgiveness journey. Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple & Anchor) podcasts. Stay Shining Critical Thinkers!
          Reference:
          Check out my blog post “5 Reasons on Why I  Am Deserving of Forgiveness” (Self Forgiveness Practice") (phenomenalincolor.org)
          15 min
        • Inner Power
          Inner Power is an episode that highlights a light that it is within all of us. In order for us to recognize and remember our personal power we have to acknowledge being and feeling powerless. Sharing my experience on what my personal power looks like to me is to let you all know DOING THE INNER WORK is key! This episode is all about how one define personal power, and turning one’s wounds into strengths, giving our inner child/teenager self some love and reassurance. Lastly, knowing being in a healthy state of personal power means we do not have to control or dominate others.  Below are some great references that helped me put my experience into words. Hopefully, you are able to receive insight in your own way, and RE-member you are in control of your inner power. Stay Shining Critical Thinkers!
          Website: https://www.phenomenalincolor.org/
          References:
          “Personal Power” by Robert W. Firestone, PhD
          https://www.psychologytoday.com/us/blog/the-human-experience/200904/personal-power
          “Your Third Chakra: Find Power & and Warrior Energy in Your Solar Plexus & Manipura Chakra” by Michelle Fondin
          https://chopra.com/articles/your-third-chakra-find-power-and-warrior-energy-in-your-solar-plexus-manipura-chakra
          11 min
        • Chasing the Sunrise

          Chasing the Sunrise is something I will describe as a full circle experience where I  received a moment of clarity or what some will say an AHA moment! This episode is all about gaining the awareness that there is no need to chase things that is already within you or provided to you from the beginning. It also highlights the twi language word Sankofa, a metaphorical symbol that originates from the Akan people of Ghana. Below are some great references that helped me put my experience into words. Hopefully, you are able to receive insight in your own way, and RE-member the inner wisdom you hold within. Tune into this episode below or listen to it on your favorite podcast streaming platform. Stay Shining Critical Thinkers!

          References:

          • When God Brings You Full Circle by Dorina Lazo Gilmore-Young

            • https://www.incourage.me/2019/06/when-god-brings-you-full-circle.html

            • How to Find a Moment of Clarity by Amber Murphy

              • https://declutterthemind.com/blog/moment-of-clarity/

              • Sankofa Meaning: What is the Ghanian Concept About? by MasterClass staff

                • https://www.masterclass.com/articles/sankofa-meaning-explained

                10 min
              • Me vs Me
                Me vs Me is my personal journey in how I challenged my fears in making this phenomenal podcast come to life. Yall the process was not easy!!! This episode is all about facing your fears, challenging them, and stepping into your greatness. Below are some great references that helped me in my process, hopefully it can help you in yours. Tune in to this episode below or listen to it on your favorite podcast streaming platform. Stay Shining Critical Thinkers!
                References:
                Task Avoidance:
                http://www.taskmanagementguide.com/glossary/what-is-task-avoidance-.php
                “How to Beat Self Doubt and Stop Selling Yourself Short” by Dr. Margie Warrell
                https://www.forbes.com/sites/margiewarrell/2017/12/09/doubt-your-doubts/
                Try Again- Aaliyah
                https://youtu.be/6qOnInTJsos
                15 min

              About Phenomenal in Color

              From the publisher's feed

              Phenomenal in Color is all about finding the (hue) man within you. Join me critical thinkers in honest conversations as we color outside the lines in our inner journey!…