Between Saturday and today I have had more than two people ask me to send them the link for this specific broadcast I am uploading this evening. When I received a text from a friend asking me about this particular broadcast this morning, I knew it was a sign. A sign that I am listening to. I actually swapped out my live broadcast this evening for this upload, which I was going to play next week. This particular upload is from over a year ago; however it is about something that is relevant today; especially since we have been forced to stay at home.

This evenings broadcast is called "Don't Drive in the Bike Lane When you Know Better".  I am talking about why we do things we know are not beneficial to us. Why is it so hard to just do what we need to do in order to live lives that are balanced physically, mentally, spiritually, and emotionally? I feel like I have been really faced with this challenge since we have been dealing with quarantining and self-distancing. I have been forced to really look in the mirror. Some things I am seeing I love. Other things are not so great. I know exactly what I need to do to make some changes, but sometimes it just seems way to hard to do.

Grab a nice beverage, sit back, and enjoy this evenings broadcast of the Phenomenally You podcast. Enjoy!!!!!

Welcome to Phenomenally You! The one woman internet radio program that is rooted in positive, empowering, and insightful conversation. Each week the host, Nicole Quinlan, talks about topics that are relevant to seeking and acknowledging happiness that is rooted in self. Login to listen at www.blogtalkradio.com/ewaterradio Tuesday's at 8pm PST. Call in and listen at 323-642-1757.

This week was Freestyle Tuesday where Nicole and co-host Lauren Quinlan discussed multiple topics sent in by listeners. Lauren also shared her experience as a college student living away from home during the pandemic. I'm telling you, it's a great listen! Have a wonderful day! Be safe! Don't forget to go to ewaterradio.net to read all my blog posts. Thanks for listening!

If you missed the live broadcast of the Phenomenally You podcast, you missed out on a great show. Last night the listeners and I discussed finding our happy balance while dealing with self-distancing and staying at home. It is very important for us to choose happiness, or as my friend Julie ForLife says "being happy on purpose".

Login to https://www.blogtalkradio.com/ewaterradio/2020/04/01/phenomenally-you to listen to the broadcast. You can also find the Phenomenally You podcast on Apple TV, Roku TV, Android TV, and Firestick.

Here are some things you can do to keep yourself occupied:

1. Connect with your friends - make sure they are uplifting and encourage you to be better

2. Get organized

3. Learn a new skill (language, paint, write)

4. Learn to cook something new (preferably healthy)

5. Play games with your family (I'm still questioning some of the new UNO rules)

6. Workout your body and your mind (meditation, yoga)

7. Read

Happy New Year! Welcome to the Phenomenally You Podcast on EWater Radio KEWR DB. Host, Nicole Quinlan-Lee guarantees positive, empowering, & insightful conversation that hopefully inspires you look within in order to identify your true purpose and walk in your greatness. This Tuesday, January 7th, the title of the broadcast is Real Talk. Recently an Instagram user posted some hateful words about singers Ari Lennox and Teyana Taylor. In response, Ari Lennox posed a very real question. Why are people so comfortable tearing down others? Nicole will look deeper into this question and much more.

Happy Tuesday! I have not had a chance to share last weeks Phenomenally You podcast titled It's Not About the Goal It's about the Lifestyle. Here it is! The idea of New Year resolutions has become so commercialized that we are quick to make goals for ourselves this time of year. Honestly, how many of you have already started thinking about what you didn't accomplish in 2019 and what you are going to accomplish in 2020? 🖐. Making the goal is the easy part, but making the changes in your lifestyle needed to reach the goal is what we so often forget. Push play and listen to what my thought are about changing your lifestyle to reach your goals.

Nicole Quinlan, host of the Phenomenally You podcast on Ewater Radio KEWR DB, sends a message of gratitude for being able to not just appreciate another year of live, but walking in her greatness while doing it. Happy 48th Birthday!