Speak your truth. It may not be good advice at work or in a crowded bar, but with personal relationships, it is the path to a deeper connection and a soul-satisfying peace. Yet, what is speaking one’s truth and how …

Why It’s Important to Know Your Truth and Share it in Your Relationships Read More »

MAUDE: I attend two regular Zoom groups where in the beginning of the session the moderator gives a short recap of the rules for the discussion. Basically, we are reminded that we are just listening, not debating, not fixing, not …

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MAUDE: In this world, where division is being fostered and people are being pitted against each other, we often ask what we can do to include peace and the motivation of love into how we relate to others. For us, …

How Conscious Intention Can Lead to Peace in Your Relationships Read More »

MAUDE: Our world is filled with violence, war, and divisive forces striving to drive us apart and to emphasize the differences between us as real and insurmountable. Many people find themselves feeling like they are insignificant against this tidal wave …

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MAUDE: Understanding core values and learning what yours are is foundational to the process we teach for creating peaceful harmonious relationships. We differentiate values from wants and needs on a spectrum of ever-increasing importance. This scale starts with wants which …

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PHIL: Use your voice. You have to say it, not just think it. You have to say what you need, not just what you think other people want to hear or what you think will keep you safe. You have …

Use Your Voice and Say What You Want and Need in Your Relationships Read More »

MAUDE: We have been thinking a lot about the importance of play in our lives and in our relationships. We’ve just gotten back from a wonderful road trip, with oodles of time spent relaxing and spontaneously enjoying the sights, smells, …

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MAUDE: The heat has been unusually excessive here (yes, climate change) and after a while it leads to everyone feeling a bit cranky. This irritability, something that rarely pops its head up between Phil and me, had us at odds …

How You Solve Disagreements in Your Relationships by Looking at Values Read More »

Your attitude, the position you come from in an exchange, can dramatically change the outcome. In all your relationships, the issue of whether you put your attention toward similarities or differences plays a big part in whether those relationships are …

How Looking at Similarities Rather Than Differences Improves Your Relationships Read More »

You can’t figure out what’s going on in your relationships unless you are paying attention. Sound obvious? Well, maybe so, yet so few people look closely at their relationship behavior that many unnecessary misunderstandings and feelings of misalignment arise. So, …

How Mindfulness Practices Will Help You With Your Relationships Read More »