In this episode, I capture one of my thoughts that comes from my heart and soul. Sometime its necessary to just get out of your head.... and do something!

In this episode I discuss Jim Rohn's take on negativity and how to handle it.

In this episode I give my 2-cents about NOT becoming comfortably comfortable.

In this episode I discuss what I've learned about people recently, and how to change your circumstances by simply changing your mind....

In this episode I recap my 1-mile swim race and my first triathlon race. There are all kinds of ups and downs, but it's how you react after failure that makes the difference. Here my story from the past two weeks and what I chose to do....

In this episode I uncover upcoming challenges in my life and what I see in the world today. Swimming is a new thing for me and it scares the Hell out of me.

In this episode I interview Meghan Rector who has been interviewing some of San Francisco's homeless citizens and posting her video interviews and interactions on Facebook. I was so encouraged after watching her posts that I knew she had to be on Phil in the Blank.

In this episode I interview one of Washington DC's top female lawyer's Amanda K.

In this episode I interview Navy Aviation Commander and Veteran Glen Dakan for a Memorial Day 2021 Special.

In this episode I recap my most recent race - The York YMCA Marathon - Also, I pontificate on pushing out negativity in life.