Phil talks about his upcoming nutrition book. 

Strength Trainin, Diabetes, food intolerances and other stuff

More questions posed on social media covered by Phil. 

Once again Phil covers an array of questions from social media. 

General ramblings about industry stuff, business and some off topic things. 

Phil covers an array of topics provided vis social media. 

Phil discusses topics posted to him via social media. Cutting, bulking, carb cycling and many more. 

Phil goes through some New Years goals and how to stick with them

Phil talks training, only training, reps, sets, volume, rest periods, frequency, you name it, loads to talk about.