Phil discusses start points for nutritional structuring.

Phil discusses different dietary systems and the grey area compositionally that people get into.

Again Phil answers questions posted on his socisl networking sites.

Episode 10, Phil covers a multitude of topics posted to him via social networking.

Phil talks about the controversial subject of obesity and some of the issues that come with being overweight.

Phil covers the questions posed to him through social networks. Meal Frequency, Illness, Refeeding, Biosignature, fats and many more.....

Phil covers a variety of topics once again giving his take on Westside as a system, CBL and plenty of other things.

Phil covers the process and some aspects of contest/photoshoot prep.

Phil goes through a load of questions posted by people on social media, topics including keto diets, steady state cardio, society and physiques and much more.

Phil talks about getting into the industry, bits about hypertrophy, his take on intermittent fasting and a few other things.