Philly Strong

By Bill Shiffler

Fitness, Health and Wellness in Philly!... more

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FAQs about Philly Strong:

How many episodes does Philly Strong have?

The podcast currently has 55 episodes available.

Philly Strong episodes:

June 08, 2020 CFR History and Future
CFR History and Future

A little trip down memory lane and some thoughts on our future together.
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49min
August 23, 2019 Black Holes and waiting for things to be 'perfect...
Black Holes and waiting for things to be 'perfect...
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6min
August 06, 2019 Meet Coach Justin!
Meet Coach Justin!
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9min
February 18, 2019 Body image
In this episode, Joanne and Bill talk about body image.
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32min
January 31, 2019 Nutritional Supplements!
This can be a daunting subject! What to take and why to take it? Hopefully this will help!
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47min
January 17, 2019 Preparing for Competitive Events
There are some competitive events on the horizon for many here at CFR! Whether that's local CrossFit competitions or races, this episode will talk about how to prepare!
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19min
January 10, 2019 How we train seniors and kids here at CFR!
How we train seniors and kids here at CFR!
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28min
January 03, 2019 Blood work and what to look for and tackling 2019!!!
Blood work and what to look for and tackling 2019!!!
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30min
December 22, 2018 Surviving the holidays. A few tips and tricks.
It's only a few weeks, but if done the wrong way, it can set you back.

I recorded this one in the car, call it mobile Philly Strong!
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12min
December 13, 2018 What to do when you fall off your routine. Getting back in the swing of things.
This week Jess and Bill talk about what do do when you fall off your routine. It happens to all of us, and there is a blueprint you can follow to get back to it!
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19min

FAQs about Philly Strong:

How many episodes does Philly Strong have?

The podcast currently has 55 episodes available.