Most times we think we remain good but if you stop practicing you will get worse

Often times we only believe and comprehend what we can see. But often times it’s the things we don’t see that hurt us the most.

Today we discuss the topic about the mind and body connection. Also some of the things we are doing wrong when speaking to ourselves. If you want to be cured you need to feed your body the right medicine.

Be grateful for the things you have. Most people want a lot of things and that’s okay but if you want true happiness go with what you have and think of everything else as a bonus.

Today we break down what really happens when you complain and the reason why you’ll notice that the people who never get anywhere complain a lot. And those that don’t are always at the top. It is not an accident it’s often the things we don’t see that hurt us the most.

Give yourself 3 goals and focus on those. We cannot become good at everything. So we should instead focus on the few we can be the best at.

Today I would like to recommend that we think differently about pain and suffering. Most people including myself at one point or another viewed suffering as a burden. But now I’ve changed my views and I realize that is where you find real faith and your why.

This podcast will hopefully shine some light on how age affects your metabolism as well as your weight. This podcast will give you some insight of upcoming battles you may be facing after 30.

Sometimes when analyzing you get too deep and stuck on too many factors. Analyzing is not bad but when you cannot turn it on and off that is a problem.

In life we often do things to avoid pain and pressure. But those are the exact things we need to run towards because it is only through the pain and the suffering that we can find our true selves. And a better version of ourselves