When your baby joins the table at their six month birthday they might tuck right in or refuse their first tastes of solids all together. This episode is looking at portion sizes, mealtime routines and snacks from 6 months to 1 year. The first Steps Nutrition trust has a great guide for portion sizes! https://www.firststepsnutrition.org/eating-well-infants-new-mums Download Phoebe app here: https://apple.co/34WEmYO 

Our food sequence episode talks about how to best introduce the first tastes of solids. Food is a whole new world to be discovered by your little one at or around the six month mark. I'll be sharing some tips on how to introduce different tastes which hopefully will make your baby accept plenty of flavours on their lifelong journey of food. Download Phoebe: https://apple.co/34WEmYO Learn more: https://www.phoebeapp.com

It's time for your baby's first solid food! You decided on the first veggie, but will it be finger food or puree? This episode will look at the two main routes of complementary feeding. The traditional route of spoon feeding your baby pureed food and baby led weaning (BLW) where you let your baby take the lead and offer food in a safe shape so your little one can self feed.

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Our first episode will be looking at readiness signs for starting solid foods. We'll also cover signs that are commonly mistaken as readiness signs, like cluster feeding, grabbing food and chewing fists. Whether you are a first time parent or it's you second weaning journey, this episode will prepare you for your weaning adventure. Download Phoebe: https://apple.co/34WEmYO Learn more: https://www.phoebeapp.com