In this episode, Jessie speaks with the person who introduced her to breathwork.

The conversation is inspiring and covers how we can move through our discomfort to seek the freedom it can unlock. Philippa shares about leaving a corporate career behind to finding breathwork and other modalities to support an unlearning of certain beliefs leading to a deeper connection to self.

Philippa is a coach and breathwork facilitator with a deep passion for emotional healing, transformation and living into your full potential. She works with individuals, groups and organisations to facilitate positive change and help unlock gifts at a soul level. 

Website: www.breathworks.co 

Instagram @philippawilkin - https://www.instagram.com/philippawilkin/

Linkedin - Philippa Wilkin - https://www.linkedin.com/in/philippa-wilkin-a30a8a6a/

Podcast Soul Much Sense on Spotify https://open.spotify.com/show/2QEKEkugYZhNLTyYa8aONz?si=b22fba3a218b46df

You can work with Jessie in person 1:1, via workshops or online via her courses. All details can be found here: ⁠www.jessielaute.com⁠ where you can also download a free 5 minute breathwork audio. You can also come into the FREE breathwork community space here: ⁠Phoenix Breathwork⁠ 

In this episode, Jessie speaks with Aimee Hartley. Breathwork Coach, Founder of The Breathing Room and School Breathe, Author of Breathe Well and Co-Founder of OxyGen.

Aimee and Jessie discuss the power of breath and Aimee shares how it still supports her daily, even after having discovered it 15 years ago.

From supporting individuals, to taking breathwork into schools and corporates, Aimee is a true embodiment of how breathwork can transform your life.

You can connect with Aimee here:

https://thebreathingroom.co.uk/

www.schoolbreathe.com

[email protected]

Let us know what resonated with you in this episode and share with anyone who may need to hear it at this time.

Thank you for being here and thank you for listening,

Jessie x

You can work with Jessie in person 1:1, via workshops or online via her courses. All details can be found here: ⁠www.jessielaute.com⁠ where you can also download a free 5 minute breathwork audio. You can also come into the FREE breathwork community space here: ⁠Phoenix Breathwork⁠ 

In this episode, Jessie reflects on the power of connection and how important it is for us to allow ourselves to be open to connect with each other and how there is so much power in our vulnerability.

Ending with a guided breathwork exercise to start being more aware of your own breathing pattern and building that connection to yourself and your breath.

You can work with Jessie in person at workshops or online via her courses. All details here: www.jessielaute.com and come into the FREE breathwork community space here: Phoenix Breathwork

Let us know how you found this episode and if anything resonated for you.

In this episode, Jessie talks about emerging from hibernation and easing yourself into the New Year at your own pace. The power of manifestation and vision boards.

Let us know your thoughts and what resonated for you.

You can find details of the masterclass available at www.jessielaute.com and it is available until the end of February.

You can work with Jessie in person 1:1, via workshops or online via her courses. All details can be found here: ⁠www.jessielaute.com⁠ where you can also download a free 5 minute breathwork audio. You can also come into the FREE breathwork community space here: ⁠Phoenix Breathwork⁠ 

Jessie recorded this episode as an instagram live and wanted to honour where she is 25 years on from her childhood trauma. She shares some of the complexities of navigating grief and how breathwork both has and continues to support her on her healing journey.

The Phoenix Soul Collective is now live and you can join or find more details here:

Phoenix Soul Collective

You can work with Jessie in person 1:1, via workshops or online via her courses. All details can be found here: ⁠www.jessielaute.com⁠ where you can also download a free 5 minute breathwork audio. You can also come into the FREE breathwork community space here: ⁠Phoenix Breathwork⁠ 

In a world that often glorifies busyness and constant availability, saying "no" has become a lost art. In this episode, Jessie shares her own experiences and a reminder of how important it is to say no and put yourself first. Particularly as the festive season is around the corner and the social calendar is probably already filling up.

She shares her experience of FOMO and the search for connection.

You can work with Jessie in person 1:1, via workshops or online via her courses. All details can be found here: ⁠www.jessielaute.com⁠ where you can also download a free 5 minute breathwork audio. You can also come into the FREE breathwork community space here: ⁠Phoenix Breathwork⁠ 

This episode was recorded during an instagram live where we pause to breathe together for a few minutes to reset during your day.

You can work with Jessie in person 1:1, via workshops or online via her courses. All details can be found here: ⁠www.jessielaute.com⁠ You can also come into the FREE breathwork community space here: ⁠Phoenix Breathwork⁠ 

In this episode, Jessie reminds us how it is ok to slow down with the seasons and a brief guided meditation with our breath.

You can work with Jessie in person 1:1, via workshops or online via her courses. All details can be found here: ⁠www.jessielaute.com⁠ where you can also download a free 5 minute breathwork audio. You can also come into the FREE breathwork community space here: ⁠Phoenix Breathwork⁠ 

In this episode, Jessie shares her own journey with breathwork.