In this episode, Jessie guides you through a simple ritual to follow to help you harness the energies of the New and Full Moon and allow a deeper release and opening so you can welcome in the life you truly desire and completely deserve.

Let us know how you found it and if there is anything you would add in to your own ritual that maybe Jessie didn't mention.

You can contact Jessie via her website www.jessielaute.com and she currently offers 1:1 programmes as well as online courses and a monthly group membership.

Jessie Laute
Breathwork Expert, Wellbeing Consultant

Coach | Mentor | Speaker | Podcaster

Co-Founder OxyGen Breathwork

Founder & CEO Phoenix Breathwork & Wellbeing

Chair Transformational Breath® Foundation UK

Join Jessie as she has a beautiful conversation with Melanie Lacy-Fewtrell, known as Breathgal who shares her journey with breathwork.

A highly trained and skilled breathworker, Mel is also a busy mum who runs her own business. Many will be able to relate as she shares how school holidays in particular can be a challenging time, but breathwork has her back throughout it all.

Mel has qualified with Inspirational Breathing, the Buteyko Method, Oxygen Advantage, YogaBody Teachers College & The Shala, London. She is also co-director of a Community Interest Company - School Breathe, and a member of the International Breathwork Foundation.

You can find out more about Mel via her website www.breathgal.com, or contact her on Socials @breathgal, or via email [email protected]

Jessie Laute
Breathwork Expert, Wellbeing Consultant

Coach | Mentor | Speaker | Podcaster

Co-Founder OxyGen Breathwork

Founder & CEO Phoenix Breathwork & Wellbeing

Chair Transformational Breath® Foundation
Website: http://jessielaute.com/  

Instagram: @jessielaute / @phoenixbreathwork

LinkedIn: Jessie Laute - Corporate Services 

Podcast: Phoenix Breathwork The Podcast: Breathe to Rise

A 10 minute breathing reset for you to follow and find a few moments of peace and calm.

This was recorded live when delivered as a part of Jessie's 10@10 Breathwork Series on LinkedIn.

Let us know if you enjoyed it and save it to come back to anytime you need.

Jessie Laute

Breathwork Expert, Wellbeing Consultant

Coach | Mentor | Speaker | Podcaster

Co-Founder OxyGen Breathwork

Founder & CEO Phoenix Breathwork & Wellbeing

Chair Transformational Breath® Foundation UK

Website: ⁠⁠http://jessielaute.com⁠⁠

Instagram: ⁠⁠@jessielaute⁠⁠

LinkedIn: ⁠⁠Jessie Laute - Corporate Services ⁠⁠

Podcast: ⁠⁠Phoenix Breathwork The Podcast: Breathe to Rise⁠⁠

An honest and vulnerable share from Jessie on her journey with endometriosis so far.

This episode was recorded in April 2024 and there have been further MRI scans since but Jessie is still waiting for news on next steps. There will be a part 2 with updates coming soon.

Jessie also shares her thoughts on navigating grief after a recent passing of a family member.

Let us know if anything resonates with you and any thoughts you may have. Thank you for being here and listening.

Jessie Laute
Breathwork Expert, Wellbeing Consultant

Coach | Mentor | Speaker | Podcaster

Co-Founder OxyGen Breathwork

Founder & CEO Phoenix Breathwork & Wellbeing

Chair Transformational Breath® Foundation UK
Website: http://jessielaute.com

Instagram: @jessielaute / @phoenixbreathwork

LinkedIn: Jessie Laute - Corporate Services 

Podcast: Phoenix Breathwork The Podcast: Breathe to Rise

In this episode, Jessie speaks with Francesca Blechner who is a Holistic Health, Embodied Leadership Coach, Author, Speaker and founder of Mind Body Alchemist with over 2 decades of experience in the wellness industry.

Francesca is passionate about supporting soulpreneurs and leaders to break the stress cycle and optimise their health for life, business and leadership and openly shares her own healing journey and finishes with guiding us through a beautiful practice to assist in diaphragmatic release.

Let us know what resonated with you and reach out to us directly if you'd like any more information on what was covered today.

Thanks for listening, please share this with anyone else who could benefit.

Jessie Laute
Breathwork Expert, Wellbeing Consultant

Coach | Mentor | Speaker | Podcaster

Co-Founder OxyGen Breathwork

Founder & CEO Phoenix Breathwork & Wellbeing

Chair Transformational Breath® Foundation UK
Website: http://jessielaute.com

Instagram: @jessielaute / @phoenixbreathwork

LinkedIn: Jessie Laute - Corporate Services 

Podcast: Phoenix Breathwork The Podcast: Breathe to Rise

In this episode, Jessie goes deeper into what a breathing analysis actually is and shares a little more about what a typical breathing pattern may look like.

Have a listen and share your thoughts. If you'd like to join an in person workshop, you can find up to date events here: Events & Retreats

Jessie Laute
Breathwork Expert, Wellbeing Consultant

Coach | Mentor | Speaker | Podcaster

Co-Founder OxyGen Breathwork

Founder & CEO Phoenix Breathwork & Wellbeing

Chair Transformational Breath® Foundation UK

Website: http://jessielaute.com/  www.phoenixbreathwork.com

Instagram: @jessielaute / @phoenixbreathwork

LinkedIn: Jessie Laute - Corporate Services 

I loved this raw and honest conversation where Susie shares her journey with breath and the powerful transformations she has experienced and continues to experience.

We touch on many topics and also cover the increasingly important subject of practicing and teaching breathwork safely and ensuring you are working with fully certified practitioners which seems to be obvious to most, but unfortunately we are hearing more and more about breathwork being shared in unsafe ways without proper training.

What has your experience been?

Have a listen and let us know what resonates for you.

Please reach out if you have anything you'd like to ask or contribute to this conversation.

Thank you for listening, and breathe.

Jessie ✨️
www.jessielaute.com

Susie Smith -

Medicine Woman & Trauma Informed Breathwork Therapist, fusing neuroscience with spirituality awakening the body's wisdom and higher intelligence.

Helping clients bring the body online, clearing deep rooted patterns to hold and embody radical self-empowerment through embodiment mentoring, conscious breathwork and nervous system regulation.

Offering  1:1s, Workshops - 8 &12 wk personalised programs. Both online and in-person. 

https://www.intuitivebreathwork.co.uk/

A beautiful breathing meditation guided by Jessie to help you slow down & connect with your calm.

Save this to come back to whenever you need it.

Jessie Laute
Breathwork Expert, Wellbeing Consultant

Coach | Mentor | Speaker | Podcaster

Co-Founder OxyGen BreathworkFounder & CEO Phoenix Breathwork & Wellbeing

Chair Transformational Breath® Foundation UK

+44 (0) 7944 136 540
Website: http://jessielaute.com/  www.phoenixbreathwork.com

Instagram: @jessielaute / @phoenixbreathwork

LinkedIn: Jessie Laute - Corporate Services 

Podcast: Phoenix Breathwork The Podcast: Breathe to Rise

In this episode, Jessie shares what the last few months has looked like and her need to retreat.

She shares in detail what has helped her through and what you can do today to create that support for yourself in your own life.

The audio she refers to can be found at www.jessielaute.com and is free to download.

Let us know your thoughts and connect with Jessie on any of her socials to let her know what you have implemented from this.

Jessie Laute
Breathwork Expert, Wellbeing Consultant

Coach | Mentor | Speaker | Podcaster

Co-Founder OxyGen Breathwork

Founder & CEO Phoenix Breathwork & Wellbeing

Chair Transformational Breath® Foundation UK
Website: http://jessielaute.com/  www.phoenixbreathwork.com

Instagram: @jessielaute / @phoenixbreathwork

LinkedIn: Jessie Laute - Corporate Services 

Podcast: Phoenix Breathwork The Podcast: Breathe to Rise

Jessie speaks with Australian Breathwork Trainer and friend Russell Storey who is joining all the way from Perth, Australia.

This conversation explores the connection of our planets and astrology to our breath and how that may show up in our breathing patterns as well as how we can practice more self love and learn how to navigate the challenges life brings.

Russell shares his astrological predictions for the year ahead and also some key dates to mark in your calendar.

You can connect with Russell via the usual social media channels and his website: ⁠⁠www.connectedbreath.com

Connect with Jessie via socials or her website ⁠⁠⁠www.jessielaute.com⁠⁠⁠ where you can also download a free 5 minute breathwork audio. Join the FREE breathwork community space here: ⁠⁠⁠Phoenix Breathwork⁠⁠⁠