Super excited to share this episode with you guys. This was one of my favorite conversations I’ve had yet.

Sara Townsend of Phoenix Fitness has a great story to share and amazing advice for women in firefighting, but men would do well to listen too.

Sara Townsend is an amazing wife, mother, entrepreneur, fitness coach and retired firefighter paramedic. Founder of Phoenix Fitness https://www.facebook.com/groups/470021078290261/ where she helps women and men pass their CPAT with 100% success rate.

Check it out at www.myphoenixfitness.com

We talk about how difficult it is to have a miscarriage while still having to be at work caring for other people’s emergencies. This was something I struggled with in PA school during clinicals and I can’t even imagine how hard this would be as the woman going back to firefighting.

There’s no doubt that fitness is important in EMS, especially firefighting. This is a topic that pretty much everyone has room to improve upon; whether it’s better sleep, hydration, mental health or exercise.

If you have any doubt on your ability to pass a CPAT or are struggling in the fire service as a woman please check out Phoenix Fitness for some top notch coaching. https://www.myphoenixfitness.com/

Email me at [email protected] with any feedback, questions or ideas you may have.

Support the show

Full show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, Paramedics

Most efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours.

If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you.

1st Phorm | The Foundation of High Performance Nutrition

Everything you hear today from myself and my guests is opinion only and doesn’t represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.