I promise this is fitness & health related! Super quick episode to make you questions some of your life choices!

Join our 1-1 Coaching Program click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

In this solo episode Coack Kayli explains the 3 unexpected things she wish she would have known at the start of her own fitness and health journey that may help you in yours.

Join our 1-1 Coaching Program click ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

Follow along to understand more on how to crack your own diet code to start seeing progress today!

Listen about diet myths, what works and what doesn't, as well as how to figure out the right diet for your goals.

Join our 1-1 Coaching Program click ⁠⁠⁠HERE⁠⁠⁠

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

My 3 "F's" - Fitness, Fulfillment & Fun!

To Join our 1-1 Coaching Program click ⁠⁠HERE⁠⁠

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

In this Solo Episode Coach Kayli gives explains how to set realistic goals that will help you in achieving your fat loss. Step away from your all or nothing mindset that is holding you back.

To Join our 1-1 Coaching Program click ⁠HERE⁠

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

In this Solo Episode Coach Kayli talks about adaptability and how it can make reaching your health and fitness goals 10x easier! She also gives away 4 ideas that will help you strengthen your adaptability. With #3 being our favorite!

To Join our 1-1 Coaching Program click ⁠⁠HERE⁠⁠

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

In this Solo Episode Coach Kayli discusses all things Metabolism! What is it? What does your Metabolism do for you? How and why does is slow down? Last but not least how do you speed it back up!

If you are curious if you have a slow Metabolism then click HERE for a Free Metabolic Quiz.

To Join our 1-1 Coaching Program click ⁠HERE⁠

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

In this Solo Episode Coach Kayli gives away 3 extremely effective Uncommon Tips you can start to Get In Better Shape starting today! They will make you question things you may have never thought about before.

To Join our 1-1 Coaching Program click HERE

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: ⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

In this episode Coach Kayli discusses 4 Ways To Improve Your Self Image & Self Esteem! #4 is my favorite and by far the most challenging!

To Join the Summer Shred Challenge click here ⁠⁠⁠⁠⁠⁠ Phoenix Rising FB Group ⁠⁠⁠⁠⁠⁠

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: ⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

In this episode you'll get to 4 action steps to lose body fat and not muscle this summer! #3 is my favorite!

To Join the Summer Shred Challenge click here ⁠⁠⁠⁠⁠ Phoenix Rising FB Group ⁠⁠⁠⁠⁠

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: ⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.  Use code KMFitness at check out.