In this episode Coach Kayli and Coach Julie give away the top 6 ways for you to get your body ready for summer without having to track calories or macros. So if thought of tracking calories overwhelms you then you won't want to miss out of this episode.

To Join the Summer Shred Challenge click here ⁠⁠⁠⁠ Phoenix Rising FB Group ⁠⁠⁠⁠

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: ⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠HERE⁠⁠⁠⁠.  Use code KMFitness at check out.

In this episode Coach Kayli explains "starvation mode" and if this is the reason you're struggling with your weight loss goals. If you are struggling with a weight loss plateau and can't seem to lose anymore weight no matter what you have tried , this is the episode for you.

Kayli discusses the top 4 reasons keeping you stuck!

To Join the⁠⁠⁠ Phoenix Rising FB Group ⁠⁠⁠

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: ⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠HERE⁠⁠⁠.  Use code KMFitness at check out.

In this episode Coach Kayli and Coach Julie answer a listeners questions on training for her goals. We take a deep dive into not only answering her specific questions around training but also give some great takeaways for anyone struggling to see progress in the gym. Don't be shy, if this episode prompts any questions send them in and let us answer your question on the next Q&A!

To Join the⁠⁠ Phoenix Rising FB Group ⁠⁠

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: ⁠⁠www.kaylimontoyafitness.com⁠⁠

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠HERE⁠⁠.  Use code KMFitness at check out.

In this episode Coach Julie & Coach Kayli discuss the pros and cons of the new weight loss drugs being pushed my medical professionals all around the U.S.

Stick around till the end for 4 actionable steps you can start doing today to make your weight loss successful!

To Join the⁠ Phoenix Rising FB Group ⁠

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: ⁠www.kaylimontoyafitness.com⁠

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click ⁠HERE⁠.  Use code KMFitness at check out.

In this episode Coach Kayli gives you 5 action steps you can start taking today to Boost Your Metabolism! #5 is my favorite! 

To Join the Phoenix Rising FB Group 

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

In this episode Coach Kayli interviews Amy, who has been a Phoenix Rising client going on 8 months now. Amy shares with us her very personal story that led her to asking for our help in reaching her goals. You'll hear talk about her gastric bypass surgery, years of trying every diet under the sun, and how she finally found something that works for her. You don't want to miss this episode! 

 To Join the Phoenix Rising FB Group 

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

On this episode, Coaches Kayli and Julie discuss choosing your hard.  This is going to be a mindset practice for all of you.  With every decision comes some grit and determination and a level of acceptance with the outcome of that decision, choose your hard, but choose wisely.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

On this episode, Coaches Kayli and Julie sit down to discuss the American Academy of Pediatrics new guidelines for evaluating and treating obesity in children.  The new guidelines include treating the obesity with medications and surgery. 

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

This is an Encore Episode of one of our most popular discussions! Five simple steps to start your fat loss journey.  Coach Julie & I will take a deep dive into each step to help arm you with the knowledge and power to implement the changes in your life that will help catapult you to a healthier, leaner you.

Mentioned in this episode:

James Clear's book "Atomic Habits"

www.legionathletics.com for quality protein powders

www.kaylimontoyafitness.com

Find Kayli on Facebook: Kayli Montoya-Huston

Instagram: @kaylimontoyafitness

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

In this episode Coach Kayli discusses the topic of fasting. 

Does she use or recommend it for any of her clients? 

The difference is fasting for men and women.

Why fasting has worked for your friends who are trying to get you to jump on the bandwagon. 

Find out it fasting is your best options for weight loss? Spoiler Alert: It's NOT!

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.