Eating the rainbow means including different kind of fruits and veggies into your diet. They have so many benefits and in this episode we will divide them in 5 gruops by color. I will give you tips to eat more fruits and veggies. Make a commit with yourself and try to shift your mindset day by day.

Thanks to Georgia Overbeck who inspired today's episode (-> check her podcast All about health podcast on Spotify and her IG @georgiaoverbeck)

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Bulimia is an eating disorder that consists in large binges of food. But it's not only about food, there's always an emotional reason.
This episode is about how I found out I was bulimic, how I recovered and how sport literally saved my life.



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Anorexia is the most common eating disorders
I was 24 when I realized something was wrong and I asked for help
Anorexia is not really about food. Starvtion is a consequence. The cause is usually emotional, at least in my case. The wickness about a break up brought me on that way.
I asked for help and I recoverd. The light at the end of the tunnel exists if you really wanna see it

Asking for help is the first step to come back to life and to recover. It not wickness but strenght.

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What is dismorphia? Why people see themselves distorted? Let's talk about signs and synthoms, how to recognize the disorder and how to help the ones you care. I talk about all of these steps going through my personal experience with dismorphia over the years.
If you relate to this issue, just contact a doctor or a medical provider as long as you can. Asking for help is the first step to come back to life and loving life.

Contact me if you want me to be more detaled and let me know your review about my podcast. I leave all my social links down below. I will appreciate! Thanks for listening🙂

Web site credit goes to www.mayoclinc.org

A recap of my life and how my bad relationship with food and body started | what happened and how I ened out with eating disorders

If you are struggling with eating disorders, please contact a medical provider or a psycologist or talk to someone you trust in and cares about you.

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Hi guys. Welcome to my podcast.
I will share my experience with eating disorders, how I overcame them and what I' m dealing with nowadays.
I will discuss about sports, healthylifestyle and my fitness journey.
It' s therapeutic for me but I also hope it will be a way to help someone other there
Reborn is possible. I'll promise.