Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation

In this special episode of the Phoenix Wisdom Podcast, host Janet Sandberg engages in a profound discussion with veterans Garret Biss and Marie Slider Henriksen about the unique mental health challenges faced by military personnel and veterans. They explore the impact of childhood trauma, the transition from military to civilian life, and the alarming rates of suicide within the military community. The conversation emphasizes the importance of support, therapy, and creative expression in the healing process, while also highlighting the potential for post-traumatic growth. Through personal stories and insights, the guests provide hope and encouragement for those struggling with mental health issues.

Chapters

00:00 Introduction to the Phoenix Wisdom Podcast

01:01 Meet the Experts: Garret and Marie

02:59 Understanding Military and Veteran Mental Health

06:08 Personal Journeys: Trauma and Recovery

08:58 The Impact of Childhood Trauma on Military Service

12:09 Transitioning Back to Civilian Life

15:04 The Role of Connection and Meaning in Mental Health

18:14 The Reality of Veteran Suicide

20:58 Support Systems and Resources for Veterans

23:19 Understanding Trauma and Its Impact

30:06 The Journey of Recovery and Self-Discovery

36:18 The Power of Perspective and Mindset

43:40 Post-Traumatic Growth and Continuous Healing

Resources

IMMEDIATE SUPPORT:

911

988 veterans dial 1

VA RESOURCES:

Hope Box

https://www.research.va.gov/research_in_action/Virtual-Hope-Box-smartphone-app-to-prevent-suicide.cfm

Vet Centers

https://www.vetcenter.va.gov/

Substance Abuse and Mental Health Services Administration

Samhsa.gov

SUICIDE AWARENESS/PREVENTION:

Prevent 22

https://www.prevent22.org/

Til Valhala Project

https://tilvalhallaproject.com/

Heros in the Sky

https://heroesinthesky.org/

SUPPORT PROGRAMS: 

Operation Combat Boots

https://operationcombatboots.com/ 

Wounded Warrior Project/ WWP talk program

https://www.woundedwarriorproject.org/ 

Armed Services Art Project

Team RWB

Irreverent Warriors

Behind the Lava Lava

Continue Mission

PODCAST FOR VETERANS OR MENTAL HEALTH SUPPORT:

Everyday's a Saturday-USMC Veteran 

https://linktr.ee/every_days_a_saturday_usmc_vet

One Moment Podcast

https://onemoment.chain.box

Phoenix Wisdom with Janet Sandberg

https://www.janetsandberg.com/phoenixwisdompodcast 

CLINICAL INFORMATION:

VA.gov | Veterans Affairs

Left side drop down: MIRECC/COE

-VISN 19 Rocky Mountain 

-For providers 

"I felt like a fraud." - Brian Sachetta

In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with mental health advocate Brian Sachetta about his personal journey through depression, grief, and recovery. Brian shares his experiences with major depressive disorder and the impact of losing his grandmother, as well as the importance of understanding mental health through the biopsychosocial model. The conversation emphasizes the significance of finding agency, taking small actions towards recovery, and the power of love and solidarity in supporting those struggling with mental health challenges.

Brian is the author of two books:

Get Out of Your Head: A Toolkit for Living with and Overcoming AnxietyGet Out of Your Head Vol. 2: Navigating the Abyss of Depression

Your host, ⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location.

⁠⁠⁠⁠⁠Book a free discovery call with Janet

Chapters

00:00 Introduction to Mental Health Advocacy

01:08 Brian's Journey with Mental Health

02:17 The Onset of Depression

04:39 Nostalgia and Existential Crisis

07:31 The Email Incident and Its Impact

10:18 The Spiral into Nihilism

13:30 The Struggle with Suicidal Thoughts

16:45 Coping with Grief and Loss

19:16 Finding Hope Through Literature

21:07 Understanding Depression: The Bio-Psycho-Social Model

22:23 Navigating Grief and Depression

23:00 The Quest for Meaningful Work

25:25 The Mind's Battle: Anxiety and Depression

27:21 Rebuilding Life After Loss

28:48 Finding Beauty in Life's Small Moments

30:52 The Importance of Connection and Agency

35:10 Embracing Change and Self-Compassion

39:05 The Power of Perspective and Support

44:04 A Message of Love and Solidarity

Subscribe to hear more and share with those who might need to hear these inspiring stories.

Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

*****

In Crisis?

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

Keywords: mental health, depression, grief, resilience, advocacy, personal growth, biopsychosocial model, agency, hope, recovery, suicidal ideation, anxiety

"I was missing something." - Garret Biss

In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Garrett Biss - Veteran, TEDX Speaker, Award-winning Author, Coach, and Respected Thought-Leader in the Addiction Recovery Industry. Janet and Garret discuss his journey from military service to civilian life, the challenges he faced during his transition, and the importance of understanding trauma, connection, and authenticity. Garrett shares insights on how veterans often struggle with identity loss and the need for meaningful connections, emphasizing that everyone is lovable and acceptable just as they are. The conversation highlights the significance of addressing mental health issues and encourages listeners to seek support and understanding.

Your host, ⁠⁠⁠Janet Sandberg⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.

⁠⁠⁠⁠Book a free discovery call with Janet

Chapters

00:00 Introduction to the Phoenix Wisdom Podcast

01:10 Garrett's Military Background and Transition Challenges

03:18 Exploring Dark Times and Mental Health Struggles

08:37 Understanding Trauma and Military Transition

11:49 The Importance of Connection and Meaning

15:56 The Role of Authenticity in Recovery

19:33 Post-Traumatic Growth and Its Significance

23:10 Finding Help and Reconnecting with Self

29:45 Encouragement for Those Struggling

Subscribe to hear more and share with those who might need to hear these inspiring stories.

Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

*****

In Crisis?

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

Keywords: veterans, mental health, trauma, addiction recovery, personal growth, authenticity, connection, meaning, resilience, coaching, suicidal ideation, suicide prevention

"You get to decide how you operate." - Derek Newborn

In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Derek Newborn, a transformational coach who shares his journey from a troubled past filled with abandonment and self-sabotage to a life dedicated to helping others heal. Derek discusses the importance of taking ownership of one's life, understanding the roots of self-sabotage, and reconnecting with the inner child to rediscover joy and purpose. He emphasizes that healing is a process of removing burdens rather than becoming someone new, and encourages listeners to explore their own paths to transformation.

Your host, ⁠⁠Janet Sandberg⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.

⁠⁠⁠Book a free discovery call with Janet

Chapters

00:00 Introduction to Transformation Coaching

01:18 Derek's Journey to Healing

06:14 Taking Ownership of One's Life

11:50 Reconnecting with the Inner Child

17:05 Balancing Adult Responsibilities with Joy

22:27 Finding Hope in Dark Times

Subscribe to hear more and share with those who might need to hear these inspiring stories.

Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

*****

In Crisis?

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

Keywords: transformation, healing, self-sabotage, ownership, inner child, mental health, personal growth, emotional healing, coaching, empowerment, addiction, recovery, suicidal ideation, suicide prevention, joy

My 100th Episode! Thank you so much for continuing to listen and for supporting the podcast. I wouldn't be here without you.

In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Randi-Lee Bowslaugh, an author, YouTuber, and mental health advocate. She has written over 10 books and openly shares her struggles so others don't feel alone. On the podcast, Randi-Lee talks about her transformative journey through mental health challenges, including depression and autism. She shares her experiences from childhood to adulthood, highlighting the importance of community support, the struggles of motherhood, and the impact of receiving an autism diagnosis. She emphasizes the significance of reaching out for help and the power of self-acceptance in navigating life's challenges.

Your host, ⁠Janet Sandberg⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.

⁠⁠Book a free discovery call with Janet

Chapters

00:00 Introduction to Transformation

02:00 Journey Through Darkness

09:05 Finding Light in Youth Groups

10:29 Navigating Teenage Challenges

18:58 Becoming a Parent and New Beginnings

21:30 Journey into Psychology and Social Services

22:59 Navigating Parenting Challenges and Mental Health

25:34 The Impact of Therapy and Medication

27:27 Coping with Cancer and Family Crisis

30:01 Discovering Autism and Self-Understanding

34:01 Embracing Neurodiversity and Self-Care

36:25 Advice for Those Struggling with Mental Health

Subscribe to hear more and share with those who might need to hear these inspiring stories.

Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

*****

In Crisis?

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

Keywords: mental health, depression, autism, personal growth, resilience, transformation, parenting, therapy, self-discovery, suicide prevention, neurodivergent, suicidal ideation

"There is always hope in the fight." - Marie Slider Henriksen

In this episode, Marie Slider Henriksen shares her profound journey of healing from trauma, addiction, and mental health struggles. From her experiences in foster care and the military to her battles with alcoholism and PTSD, Marie's story is one of resilience and hope. She discusses the importance of seeking help, the therapeutic power of writing poetry, and the significance of community support in recovery. Through her journey, she emphasizes the need to confront one's past, establish boundaries, and discover self-worth beyond external validation. Marie's message is clear: even in the darkest moments, there is always hope and a path to healing.

Your host, Janet Sandberg⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.

⁠Book a free discovery call with Janet

Chapters

00:00 Introduction to Marie's Journey

03:01 Facing Childhood Trauma and Addictions

05:55 Military Experience and Its Impact

08:56 Turning Point: The Last Drunk

11:59 The Struggles of Early Recovery

14:52 Confronting Trauma in the Psych Unit

18:04 Spiritual Awakening and Transformation

21:02 Navigating Recovery and Self-Discovery

22:07 Struggles with Mental Health and Food Addiction

24:09 Cognitive Processing Therapy: A Turning Point

26:55 Navigating Medication and Mental Health Crises

28:49 Physical Health Challenges and Recovery

30:39 Finding Answers: Ehlers-Danlos Syndrome Diagnosis

32:40 Facing Death and Relational Trauma

34:54 Intensive Outpatient Program: A Safe Space

37:42 Discovering Self-Worth and Purpose

40:37 Finding Beauty in Darkness and Hope

42:16 A Message of Hope for Those Struggling

Subscribe to hear more and share with those who might need to hear these inspiring stories.

Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

*****

In Crisis?

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

Keywords: trauma, recovery, mental health, addiction, poetry, hope, healing, PTSD, self-worth, support, army veteran, foster care, abuse, rape, military trauma, alcoholism, addiction, physical disabilities, emotional disabilities

"It was just endless peace." - Meera Ishaya

In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Meera, an Ishaya monk, author, and spiritual coach. Meera shares her transformative journey from chronic pain and suffering to finding peace and purpose through mindfulness and presence. She discusses the importance of community, the power of self-discovery, and how to navigate life's challenges with a new perspective. Meera emphasizes that pain can be a teacher and that healing is possible through awareness and connection with oneself.

Janet Sandberg offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.

Book a free discovery call with Janet

Chapters

00:00 Introduction to Mira's Journey

05:05 The Struggles of Chronic Pain

10:39 A Transformative Experience

11:38 Finding the Ishayas

15:22 The Power of Presence

19:00 The Importance of Community

29:20 Advice for Those Struggling

Subscribe to hear more and share with those who might need to hear these inspiring stories.

Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

*****

In Crisis?

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

Keywords: chronic pain, mindfulness, spiritual coaching, transformation, mental health, meditation, self-discovery, presence, healing, community, suicide awareness, suicide prevention, suicidal ideation, chronic pain

"Hope lives, shame kills." - Diane Kaufman

In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg interviews Diane Kaufman, a retired child psychiatrist and founder of the Hold On campaign for suicide prevention. Diane shares her personal journey through mental health struggles, including a suicide attempt during medical school, and how her experiences shaped her professional path. The conversation explores the power of art and poetry as tools for healing and connection, the importance of support systems, and the initiatives of the Hold On campaign to promote mental health awareness through creative expression. Diane emphasizes the need for open conversations about mental health and the role of community engagement in preventing suicide.Chapters

00:00 Introduction to Diane Kaufman

02:21 Diane's Journey in Psychiatry and Art

05:24 Personal Struggles with Mental Health

08:16 The Impact of Poetry on Healing

11:17 Tragic Losses and Their Effects

14:16 Creative Lifelines and the Hold On Campaign

17:22 Understanding the Roots of Mental Health Issues

20:40 The Weight of Shame and Isolation

24:31 The Birth of the Hold On Campaign

30:05 Art as a Healing Tool

35:24 Connecting Through Creativity

Subscribe to hear more and share with those who might need to hear these inspiring stories.

Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

*****

In Crisis?

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

Keywords: mental health, suicide prevention, art therapy, poetry, child psychiatry, creative expression, healing, support systems, community engagement, resilience

"I celebrate life every day." - Koya Bakare

In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Koya Bakare, a model, pageant queen, and survivor of trauma. Koya shares her journey of overcoming sexual assault, bulimia, and suicide attempts, emphasizing the importance of therapy, self-love, and empowerment. She discusses how her mother's support and her experiences in pageantry helped her find her voice and advocate for others. Koya encourages listeners to embrace their unique stories and reminds them that healing is possible, urging them to take control of their narratives and celebrate life.

Chapters

00:00 Introduction to Koya's Journey

01:43 Overcoming Childhood Trauma

06:56 The Role of Therapy in Healing

14:04 Finding Self-Love and Empowerment

19:31 Embracing Pageantry and Advocacy

23:42 The Journey of Self-Discovery

26:51 Healing Through Vulnerability

29:10 Creating Your Own Narrative

31:58 The Power of Words and Self-Expression

35:41 Embracing Your Unique Story

38:35 Finding Joy in the Present Moment

Subscribe to hear more and share with those who might need to hear these inspiring stories.

Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

*****

In Crisis?

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

Keywords: trauma, healing, self-love, empowerment, pageantry, mental health, resilience, therapy, personal growth, advocacy, suicidal ideation, suicide prevention, bulimia, eating disorder, trauma

"It's not a one-time choice." - Shuang-Min Chang

In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Shuang-Min Chang, a lifestyle coach and holistic success activator. Shuang-Min shares her journey from a successful corporate career in fashion to overcoming depression and finding her true self. She discusses the importance of personal development, the challenges of living abroad, and the significance of community and connection in navigating life's uncertainties. The conversation emphasizes the power of choice in shaping one's life and the necessity of embracing one's truth.

Chapters

00:00 Introduction to Shuang-Min Chang

01:28 The Journey of Self-Discovery

07:30 Overcoming Depression and Choosing Life

13:13 The Impact of Personal Development

15:49 Pursuing Dreams in a New Country

19:17 Navigating Loneliness in a Foreign Land

22:31 The Power of Decision-Making

23:38 Embracing Change and New Opportunities

25:51 The Importance of Authenticity

28:46 Understanding the Fear of the Unknown

33:18 Choosing Life and Finding Support

Subscribe to hear more and share with those who might need to hear these inspiring stories.

Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

*****

In Crisis?

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

Keywords: mental health, personal development, self-discovery, depression, life choices, community, holistic healing, fashion industry, cultural expectations, intuitive coaching, suicidal ideation