PhoneBoy Speaks

PhoneBoy Speaks

By Dameon D. WelchSociety & CulturePersonal Journals
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PhoneBoy Speaks episodes

  • Ep 1373: Smarter Feature Phones
    Even “dumb” phones (i.e. those not running Android or iOS, the current
    so-called smart phone operating systems) are getting smarter. Many
    of them run something called KaiOS, which
    if you’re looking to break free from the tracking and the attention
    stealing of modern smart phones, is something to look into.
    Download the audio file.
    Visit https://phoneboy.com/ps for more information about PhoneBoy Speaks and to find past episodes.
    Donations of audio processing time from Auphonic are welcome!
    Ep 1373: Smarter Feature Phones
    0 min
  • Ep 1372: It's Hot!
    We’ve had some pretty record heat here in the Western US. Pretty
    sure the Seattle area hasn’t seen multiple 100F+ (38C) days in a row.
    Download the audio file.
    Visit https://phoneboy.com/ps for more information about PhoneBoy Speaks and to find past episodes.
    Donations of audio processing time from Auphonic are welcome!
    Ep 1372: It's Hot!
    0 min
  • Ep 1371: Twenty One
    Ruminations about my own 21st birthday as well as that of my son, who
    is turning 21.
    Download the audio file.
    Visit https://phoneboy.com/ps for more information about PhoneBoy Speaks and to find past episodes.
    Donations of audio processing time from Auphonic are welcome!
    Ep 1371: Twenty One
    0 min
  • Ep 1370: Bad Days and Toxic Things
    Part 8 of 8 on my apperance on the A Hundred Words podcast. In this eighth and final part, I talk
    about how I deal with bad days and toxic things.
    Download the audio file.
    Visit https://phoneboy.com/ps for more information about PhoneBoy Speaks and to find past episodes.
    Donations of audio processing time from Auphonic are welcome!
    Ep 1370: Bad Days and Toxic Things
    0 min
  • Ep 1369: Can't Outrun a Bad Diet
    Part 7 of 8 on my apperance on the A Hundred Words podcast. In this seventh part, I talk about the
    fact I run quite a bit and how it relates to my weight loss.
    Download the audio file.
    Visit https://phoneboy.com/ps for more information about PhoneBoy Speaks and to find past episodes.
    Donations of audio processing time from Auphonic are welcome!
    Ep 1369: Can't Outrun a Bad Diet
    0 min
  • Ep 1368: Many Measurements, Many Habits
    Part 6 of 8 on my apperance on the A Hundred Words podcast. In this sixth part, I talk about the
    fact you can’t just focus on one measurement (like the scale) to track
    your overall health. Also, getting healthy requires many habits. Just don’t
    try to change them all at once.
    Download the audio file.
    Visit https://phoneboy.com/ps for more information about PhoneBoy Speaks and to find past episodes.
    Donations of audio processing time from Auphonic are welcome!
    Ep 1368: Many Measurements, Many Habits
    0 min
  • Ep 1367: Taking The Long View
    Part 5 of 8 on my apperance on the A Hundred Words podcast. In this fifth part, I talk about the
    importance of not focusing so much on the short term goals and focusing
    on your long term objectives…which should change over time.
    Download the audio file.
    Visit https://phoneboy.com/ps for more information about PhoneBoy Speaks and to find past episodes.
    Donations of audio processing time from Auphonic are welcome!
    Ep 1367: Taking The Long View
    0 min
  • Ep 1366: Triggers and Tracking
    Part 4 of 8 on my apperance on the A Hundred Words podcast. In this fourth part, I talk about tracking
    progress and some foods that…trigger me, and I avoid them.
    Download the audio file.
    Visit https://phoneboy.com/ps for more information about PhoneBoy Speaks and to find past episodes.
    Donations of audio processing time from Auphonic are welcome!
    Ep 1366: Triggers and Tracking
    0 min
  • Ep 1365: Eat Nothing With Impunity
    Part 3 of 8 on my apperance on the A Hundred Words podcast. In this third part, I address the age old
    question of what you can eat with impunity, which is…nothing. That said,
    if you’re looking for a list of food that’s relatively safe to eat, start
    with Vinnie Tortorich’s No Sugar No Grains PDF.
    Download the audio file.
    Visit https://phoneboy.com/ps for more information about PhoneBoy Speaks and to find past episodes.
    Donations of audio processing time from Auphonic are welcome!
    Ep 1365: Eat Nothing With Impunity
    0 min
  • Ep 1364: Food, Alcohol, and Addiction
    Part 2 of 8 on my apperance on the A Hundred Words podcast. In this second part, I talk about how the
    addition to food and the addiction to alcohol (and drugs) are…very
    similar.
    Download the audio file.
    Visit https://phoneboy.com/ps for more information about PhoneBoy Speaks and to find past episodes.
    Donations of audio processing time from Auphonic are welcome!
    Ep 1364: Food, Alcohol, and Addiction
    0 min

About PhoneBoy Speaks

From the publisher's feed

A short podcast about whatever happens to be on PhoneBoy's mind. It might be mobile tech, social media, culture, cyber security, general tech douchebaggery, or more recently, health. Obviously, this…