This week rapper, producer, and songwriter Phonte (Foreign Exchange, Little Brother) joins Oliver and Morgan to talk about the R&B group Intro's 1993 self-titled debut album. The trio's release was part of the changing tide of R&B music, when slow jams were giving way to more uptempo hits and singers were exchanging suits for Timbs and jeans.

Phonte shares about what Intro's brand of new jack swing meant to him as a teenager growing up in Greensboro, North Carolina. Don't get him wrong: he was a hardcore hip-hop head, but he grew up in an R&B household and in church where singing became a big part of his musical formation. Phonte breaks down the group's influence on his understanding of songwriting, lyrics, and the balance between uptempo and down-tempo songs. He also discusses the album's mature themes, crediting them for helping a young brother's macking game.