Originally recorded 01/20/22

In this episode, Dr. cam explains what Free testosterone vs total testosterone is. He also explains how you can measure those levels and what they mean. Also, he talks about consistency and tricks you can use to maintain on track to achieving your goals. Lastly, Dr. Cam explains mindfulness meditation and walks and how it helps your brain’s ability to focus better.

Originally Recorded 01.13.22

In this episode, Dr. Cam explains how going over the top when optimizing your health can cause more harm than good. He explains the term "Bio-Hacking" and what extremes you should avoid. Also, Dr. Cam talks about Neuroplasticity, brain neurons, mental health, and how testosterone helps with brain and nerve function. Lastly, Dr. Cam also talks about Glucose monitoring, keto diets, cortisol, and quitting smoking.

Originally recorded 01.06.2022

In this episode, Dr. Cam talks about GG supplements, Vit MK4, MK7, MK9, and Vitamin E. He also explains why lipid-soluble vitamins are the most underrated supplements, and vital to the endocrine system. Lastly, Dr. Cam talks about anxiety, how to cope with it, plan for it, and supplements to help lower it.

Maximus Live 52

New Years Resolutions

How to assess your past year, Defining Goals, Focus, The mirror test, and weight loss goals. Also, Dr. Cam talks about the myths of eating raw meat, and raw liver, and why eating raw meat might not be the best idea.

Originally recorded 12/16/21

In this episode, Dr. Cam talks about Magnesium supplements and which are the best. Dr. Cam also talks about the king protocol, SERM's and how it all works to increase your natural Testosterone production.

Originally recorded 12/09/21

In this episode, Dr. Cam talks about fish oil, Omega fatty acids, and how they impact the endocrine system. He talks about DHA and how it lowers Testosterone by increasing its conversion to estrogen. He also goes over the differences in quality when it comes to supplements and the supplement industry. Also, How does Vit D impact the endocrine system, and how to protect yourself from UV rays when trying to get the proper amount of sunlight? Lastly, What is dopamine fasting, and how it impacts your overall mental health?

Originally recorded 11/11/21

In this episode, Dr. Cam explains how Vitamin E and K affect the body's ability to create hormones. Also, he explains they work as antioxidants in the body and eliminate free radicals. He also discusses the importance of lipid-soluble vitamins in the body and how they help with the endocrine system. Also, he talks about the negative side effects of TRT, Aromatase inhibitors, estrogen levels, and your brain's cognitive abilities.

Originally recorded 11/04/2021

In this episode, Dr. Cam discusses The Metaverse and how technology changes human psychology, human communication, and individuality. Also, he discusses cortisol, its effect on testosterone, and how stress is something all men should keep as low as possible.

In this episode, Dr. Cam talks about why he got interested in hormone optimization and the origin of Maximus. He also takes questions from live viewers explaining how creatine works in the body, performance enhancements, and the risks of other testosterone-boosting supplements. Also, he discusses the differences between the King protocol and TRT.

Chapters / Topics

00:00 Intro

00:53 Are powdered greens or superfoods worth it?

10:23 Best way to naturally increase your Testosterone

19:10 Organic vs. inorganic food choices

24:00 Why are diets and nutrition so complicated

34:25 Dangers of nightshade vegetables

44:00 What should parents do to help their son's hormonal development

50:00 BPA and what to look out for

53:30 Thyroid problems and seeing a specialist

55:00 Testosterone and its effect on depression and libido

59:30 Outro