In this episode of the Maximus Podcast, Dr. Cam Sepah interviews Sebastian Caliri and gets actionable advice on how to stay organized, plan one's day, and how to stay focused. Sebastian talks about his daily routines and his opinion of the best habits to have. Also, Sebastian talks about how our generation has changed the way we should think about medicine, identity, and finding one's purpose.

In this episode, Dr. Cam Sepah answers some more live questions from viewers. Dr. Cam talks about different teas and their health benefits such as green, ginger and saffron. Also, Dr. Cam talks about hormones & hair loss. Thirdly, a viewer asks a question about how to not come off needy when dating someone new. Lastly, Dr. Cam gives a caller advice on how to handle a difficult decision about selling his business or not.

Timecodes

00:00 Intro

01:37 Different health benefits of green, ginger, and saffron tea

12:51 Hormones and hair loss

26:28 How to not come off needy while dating someone new

38:36 Building male friendships vs female friendships

43:49 Advice on selling your business and how to stay busy with downtime

01:01:45 Outro

In this podcast episode, Dr. Cam Sepah interviews the entrepreneur and investor Sebastian Caliri. Sebastian completed a year of the MD program at Stanford University and holds a BS and MS, magna cum laude, in Molecular Biophysics & Biochemistry from Yale University. Sebastian invests in both consumer and enterprise space at 8VC with a focus on healthcare.

Timecodes

00:00 Intro

02:50 Why did you decide to invest in Maximus?

05:00 What was your upbringing like?

08:30 What is an elite boarding school like?

11:10 What subjects were you interested in growing up?

13:00 What was it like studying science at Yale?

15:30 Is it necessary to focus just on academics?

20:30 Why did you decide to go to medical school?

22:30 What is Thiel Fellowship?

27:00 What made you decide to drop out of medical school?

32:30 Why did you decide to work with Palantir? 

36:00 What was it like working in the startup community?

41:00 Why is it ok to try and figure things out on your own?

43:00 Why it's important to work with people you respect and look up to.

48:00 Knowing what you know now, would you still have taken the same path?

In this episode, Dr. Cam Sepah talks about self confidence, how to be more charismatic to influence others, finding a life coach & how to be an "Alpha" in social situations.

Timecodes

00:00 Intro

00:59 How to be charismatic and influence people

13:40 Dealing with depression and always loosing focus

22:35 Life coaches vs licensed mental health professionals

57:00 How to be more of an "Alpha" in social situations

01:00:05 Outro

In this episode, Dr. Elliot Kaminetzky explains anxiety disorders, treating OCD, the importance of mental health and advice for anyone who might be thinking about therapy or coaching. Dr. Cam & Dr. Elliot also discuss the addiction people may have with using their phones constantly or checking their emails. Lastly, Dr. Elliot explains his perspective on how to be a good parent and how parenting has changed over the years.  Chapters

00:00 Intro

01:10 What type of practices do you specialize in?

03:30 Why is there a stigma about men taking therapy?

06:40 When does someone know they need therapy?

11:00 How do you find a good therapist or psychologist?

14:30 What are anxiety disorders? What is OCD?

20:00 What's the difference between OCD and OCPD?

25:00 How can someone with OCD or OCPD get better?

28:00 What does cognitive behavioral therapy look like?

32:30 When does a compulsive action become a symptom of OCD?

41:00 What is exposure therapy?

43:30 How do you treat someone with extreme fears?

48:30 How can psychology and therapy help people?

53:00 What would you categorize people's needs to check their phones and emails constantly?

57:00 How would you treat someone's addiction to their phones?

01:01:00 How can someone use their phone less?

01:03:30 What is your perspective on good parenting?

01:08:30 Outro

In This Episode, Dr. Cam Sepah Talks about Magnesium as a supplement for anxiety, dealing with loneliness, the "no-fap" movement, DHT and hair loss, and the problem with the supplement industry not being regulated.  

Timecodes

00:00 Intro

02:00 How to deal with loneliness

21:43 The "No-Fap" movement

29:03 DHT and hair loss

42:18 Magnesium as a supplement for anxiety

45:20 The problems with the supplement industry not being regulated

50:51 Outro

In this podcast episode, Dr. Cam Sepah interviews Elliot Kaminetzy. Elliot is a Psychologist & Clinical Director with years of experience who specializes in treating patients with OCD and anxiety. Elliot talks about his upbringing, schooling, and how he got into psychology. He also talks about why he went on to found his own practice called My OCD Care. Elliot explains why he choose to focus on treating OCD an anxiety. 

Chapters

00:00 Intro

02:55 Where did you grow up and what was your upbringing like?

04:35 How has parenting changed for new generations?

07:25 Has society gone to far in over protecting our children?

10:25 How has your education guided you in your life and career.

12:30 Why did you take a 2 year break before going to college?

13:30 What other programs help young men gain knowledge and experience?

16:15 What makes character building programs work?

19:00 What was your college experience like?

22:45 Why did you focus your practice towards treating OCD?

32:00 What was the beginning of your career as a psychologist like?

35:45 Why is therapy so rewarding?

38:35 Who were influential male role models in your life?

47:00 What advice would you give to your younger self?

49:25 Outro

In this episode, Dr. cam Sepah answers viewer questions about PFAS, cook wear, motivation, teaching your son and ADHD. Dr. Cam explains why it's important for you to pay attention to what cook wear you use and how iron skillets are the best way to go. Also, Dr. Cam talks to a viewer who is going through a loss of motivation as he enters his mid 30's. Then, Cam answers a question about how to teach your son how to lift and why it's important for dads to motivate their sons. Lastly, Dr. Cam talks about ADHD and how one can use 4-hour increments to stay focused. 

Timecodes

00:00 Intro

01:49 What cook wear do you suggest to stay away from PFAS chemicals?

09:20 How do I get my motivation back while in my mid 30's?

35:28 Any suggestions for teaching my son how to start lifting weights at age 14?

44:06 How to deal with ADHD and how to stay focused in 4 hour increments.

58:58 Outro

Part 2 of the podcast episode with Jeff Weiser. In this episode Jeff gives actionable advice on what he thinks people should do if they wish to be successful and maintain a healthy lifestyle. Jeff talks about his routines, his experiences as a manager, how he became an investor and how to communicate effectively at work.

Chapters

00:00 Intro

01:30 Jeff's daily routines

05:10 How Jeff stays productive during quarantine

09:00 How Jeff stays productive and organized

12:00 How Jeff manages his stress

15:30 Meditation and how it has helped Jeff

20:40 What makes a great manager

26:20 How should you maintain humility even after a major success?

29:40 Success and the importance of communication

33:37 What makes community driven business models succeed or fail?

35:40 What trends are you currently excited about?

38:20 What do you do to stay informed on any new trends and new businesses?

43:37 What are the qualities of a good man?

50:10 Jeff's Nobody really knows anything theory

53:30 How does one get better at decision making?

57:22 Why its ok to be a private person.

59:08 Outro

In this episode Dr. Cam Sepah talks about finding a mentor, how to stay motivated in school, learning difficulties during quarantine and finding groups to stay motivated. Also, Cam answers questions about TRT (testosterone replacement therapy) the role mental health plays in hormone optimization and finally inflammation and its affect on gut health. 

Time Codes:

00:00 Intro

02:17 How should you find a mentor. & How do I communicate better to your boss.

16:20 What do I do if I'm loosing motivation in school?

19:00 School during quarantine and finding groups online.

22:12 Is it OK to be dating while going to school without loosing focus?

29:25 TRT Testosterone Replacement Therapy and other alternatives.

38:50 What role does mental health play in hormone optimization?

43:24 Inflammation and its affect on the body.

51:25 Inflammation and its affect in ulcerative colitis, IBD & IBS

55:58 Outro