Phreak Klass

IN this episode, Phaidra talks with Dr. Jigar S. Gandhi a leading biological dentist based in North Massapequa, New York, who connects oral health with whole-body longevity and biohacking. Trained at Stony Brook Dental School, he practices minimizing toxins, using metal-free ceramic implants, and treating hidden jaw infections. 

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Phaidra talks with Dr. Chuck Morris, founder of Midtown Biohack, a private wellness, human performance, and nervous system recovery studio located in Midtown Manhattan, New York City. Midtown Biohack combines data-driven diagnostics, AI-powered adaptive resistance equipment, electrical muscle stimulation (EMS), and specialized recovery protocols. 

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This week, Phaidra brings in guest host, actor, Carley Harper for a special episode during which they compare notes on their journeys dealing with parents with chronic health issues. The conversation covers the role diet, exercise and mindset might play in these situations as well as the role detoxification, exercise, mindfulness and other practices might play in combatting and even reversing the conditions

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In this episode, Phaidra talks with Joshua Park, founder of MOCEAN an advanced integrative physical therapy, recovery, and human optimization center. It blends high-tech diagnostics, data-driven wellness protocols, and hands-on clinical care to treat the whole body. 

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Dr. Kosta Tsakalos  is skilled in Upper Cervical and Tonal Chiropractic, Applied Kinesiology and full spine techniques. He works with Dr. Enessa Sclafani at Appollo where they specialize in Upper Cervical Chiropractic care. 

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Episode one of the "[Phreak Klass]" podcast—hosted by World Rugby Hall of Famer and athlete Phaidra Knight—focuses on health, biohacking, and wellness, featuring specialized insights and connections to integrative medicine practitioners like Dr. Scott Gerson, M.D., Ph.D. (an expert in Ayurvedic and holistic medicine). 

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Host Phaidra Knight with guest Biological Dentist Jigar Gandhi discuss Biological dentistry is a holistic approach to oral health that views the mouth as connected to the rest of the body, focusing on the whole person rather than just their teeth. It uses biocompatible and non-toxic materials, avoids unnecessary toxins like mercury, and emphasizes prevention and conservative, minimally invasive treatments. Practices often include safe amalgam removal, ceramic implants, ozone therapy, and addressing how oral health can affect systemic conditions like heart disease and autoimmune disorders. 

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Host Phaidra Knight guides guest Sean James as he traces a remarkable arc—from a Midwest upbringing and NFL backfields to New York deal rooms and wellness innovation—showing how the habits of team sport translate into building companies that solve real problems. He opens the door on O2 Capsule Box’s Japanese roots, explaining why moving from soft shells to commercial-grade, stand-up metal capsules unlocked durability, safety, and comfort. We get into what pressurized oxygen actually does: increase dissolved O2 in plasma, boost blood flow, reduce inflammation, and speed tissue repair. Then we connect the dots to everyday wins like better sleep quality, steadier energy, and clearer focus, plus use cases for athletes facing head knocks, older adults managing cognitive decline, and anyone stacking recovery tools like red light or cold exposure.

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Phaidra's guest this epsiode is Dr. Suzanne Steinbaum. You'll discover why standard risk assessments fail women by ignoring crucial factors like pregnancy complications, autoimmune diseases, and depression. Dr. Steinbaum reveals how even family history—perhaps the most obvious risk indicator—isn't included in standard cardiac evaluations. Most importantly, she offers hope: 80% of heart disease is preventable with the right approach.

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Host Phaidra Knight explores a brave new world of fitness, working out and recovery with Dr. Chuck Morris Doctor, who holds a Ph.D. in Exercise Science and is the principal of Midtown Biohack in New York City. He is a Sports Scientist and Expert in Human Performance with clientele that spans multiple generations, professions, and personal lifestyles, including several Super Bowl champions, Olympic Gold Medalists, C-Suite executives, ultra-high net worth individuals, single and stay-at-home parents, collegiate and high school athletes.

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