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Doom-scrolling through social media might be destroying your most important relationships without you even realizing it. In this revealing follow-up to our previous episode, we dive deep into the darker side of our digital habits and their profound impact on our connections with others.

Did you know there's actually a term for ignoring someone while checking your phone? It's called "fubbing" (phone snubbing), and research shows it significantly decreases relationship satisfaction and trust. I share real examples from my therapy practice of couples whose relationships are deteriorating because one partner can't stop scrolling, even during what should be quality time together.

The statistics are alarming - studies directly link increased Instagram usage with decreased relationship satisfaction and increased conflict with family members and spouses. Perhaps most concerning is how social media creates new avenues for potential infidelity, with over 50% of couples in one study reporting engaging in concerning online behaviors that damaged their relationships.

But this episode isn't just about identifying problems - it's about solutions. I provide practical, actionable strategies to regain control of your digital life before it ruins your real-life connections. From removing social media apps from your home screen to setting specific time limits, these simple changes can dramatically improve your relationship satisfaction.

When you realize that spending six hours daily on social media equates to 91 full days per year of scrolling instead of living, the cost becomes clear. The good news is that awareness is the first step toward change. By tracking your usage and implementing the strategies shared in this episode, you can break free from unhealthy digital habits and rebuild the meaningful connections that truly matter.

Text "hypnosis" to 313-800-8510 to receive your free hypnosis guide PDF and learn more about how mindfulness techniques can help you build healthier digital habits.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
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FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
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(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist