Mr. White and Mr. Buffi discuss ghost stories they have heard during their time at Scona. They also provide updates on Covid protocols, athletics, fantasy football, and more.  *NOTE: If you sent a question into our Instagram that we did not answer, we didn't get it at the time of recording. We will reply next week! 

The Phriends go practical with their hot take this week and live sample some food. They also discuss changes to Covid protocols at school, and what is happening in the world of school and pro sports. Recorded Sep 15th.

Mr. White and Mr. Buffi reflect on the first day of school. They discuss how classes went, and how awesome our new grade 10s are. Mr. Buffi drops a hot take about cheese. The phriends also give some shout outs to listeners, old and new.  

The Phriends discuss what the return to school could look like! 

Mr. White and Mr. Buffi give a month-by-month recap of the year that was. 

The Phriends issue a heartfelt goodbye to their listeners on their final episode. 

The Phriends discuss a wide range of topics, including The Cleveland Browns, University Sports, and the Florida Mutineers. They give an update on the virtual athletics banquet. Mr. White drops a hot take about subs, and then gets grilled by Spronk in "this or that". Shout outs are given and emails are answered. 

In this episode, Mr. Ward from student services interviews Allison Rowsell, an AHS regisitered psychologist. They discuss why you may be feeling demotivated, and some strategies to deal with it. This episode contains some great tips on how to stay motivated down the final stretch of this year. 

The Phriends reflect on the year that's been. Mr. Spronk has to make an abrupt exit. The vending machine draft results are revealed. Without Spronk, White and Buffi are finally able to have a conversation about baseball. A listener writes in with a few scorching hot takes. 

The Phriends invite some special guests and stage a draft of their favorite vending machine items. Be sure to VOTE for you favorite Vending Machine on the Phys Ed & Phriends Instagram.