Join Marcia Nicole as she continues our Wellness Month series with an episode focused on "Physical Health and Nutrition for Educators." Discover practical tips on staying hydrated, eating a balanced diet, and incorporating regular exercise into your busy schedule. Get inspired to take care of your body and join our 14-day nutrition and exercise challenge starting on June 17!

Episode Highlights:

Introduction: Welcome to Wellness Month and overview of the 14-day challenge.

Personal Story: Marcia’s journey towards better physical health and its impact on her life.

Hydration: The importance of staying hydrated and tips for drinking more water.

Balanced Diet: How to maintain a balanced diet with practical tips and mindful eating.

Regular Exercise: Ideas for incorporating regular physical activity into your routine.

Mindful Eating: Strategies for mindful eating and making conscious food choices.

Recap: Key points on hydration, balanced diet, exercise, and mindful eating.

14-Day Challenge Promotion: Details on the upcoming challenge and how to participate.

Call to Action: Share your wellness tips and stories, and connect with us on social media.

Conclusion: Encouragement to prioritize physical health and nutrition, and a reminder to download the wellness checklist.

Join Our Community:

Newsletter: https://link.captivationhub.com/widget/form/vbsb9ORlVHHibQ8d0xy8

Instagram: https://www.instagram.com/ispyrtoeducate/

LinkedIn: https://www.linkedin.com/in/marcia-nicole-ispyr-to-educate-18390a222/

Website: ispyrtoeducate.com

Resources:

Physical Health and Wellness for Teachers

Thriving as a Teacher: The Power of Nutrition and Healthy Lifestyle Habits