physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

By Mary Smithson Hutto MS,RPT,AT,LMT

Education

What's physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain about?

Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain. Mary Smithson Hutto has been in the sports medicine field for over 35 years and has a successful physical therapy practice in maui, Hawaii. She sells 2 stretching apps on the Itunes store. These apps show how to perform her specific stretching exercises that help regain lost mobility and eliminate most muscle pain.
www.stretchawaymusclepain.com
info@stretchawaymusclepain

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LAST EPISODE

SUPPORT YOUR FEET

11.05.2016

If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles/feet. You need to support your arches to help align your body to prevent pain and degeneration. ...

physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain episodes:

11.05.2016 SUPPORT YOUR FEET If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles/feet. You need to support your arches to help align your body to prevent pain and degeneration. ...
10.20.2016 Chronic Knee Pain- Do you need surgery? If you have had chronic knee pain than you need to get an X ray and see how bad your bone degeneration is. With todays technology having knee surgery may be your best option. Did you know that most knee ...
10.05.2016 Eliminating muscle pain is easy as 1-2-3 Most people don’t realize its easy to get rid of most muscle pain. If you treat the cause, which is tight muscles and not treat the symptom, you can eliminate your pain. My stretch away muscle pain stretching system can ...
09.23.2016 Treating migraines Did your migraines start happening years ago or have you had them most of your life? If they started in the last 5 years they may be coming from muscle problems. Do you know what is causing them? Is your ...
09.09.2016 Dont cover up the Pain Masking the pain will only cause an acute problem to become a chronic problem and will cause more pain and degeneration. Treat the cause, not the symptom. It doesn't have to cost thousands of dollars to get out of pain. ...
09.01.2016 Is it really carpal tunnel syndrome? Are you experiencing hand numbness and weakness? These symptoms are often labeled as carpal tunnel syndrome when it may actually be scalene entrapment. Scalene entrapment is when the upper part of the brachial plexus gets impinged by the lateral neck ...
08.21.2016 Shoulder Problems-what you must know The main cause of most shoulder problems is tight shoulder internal rotators and poor posture. Tight muscles cause the arm to rotate in and up causing impingement of our rotator cuff tendon. Prolonged tightness causes inflammation, tendonitis, bursitis, arthritis in ...
08.15.2016 Lunge Stretch for tight Psoas Muscle The most important stretch in my Stretch Away Muscle Pain system is the Lunge stretch.This stretch targets the psoas muscle, which is responsible for most low back problems and effects every major joint in our body. When the psoas muscle ...
08.10.2016 The Culprit of most Knee Pain-Tight Hips Did you know that most knee problems are coming from your tight hips?! Except for ligament sprains, most knee pain is coming from the tight hip muscles that cross over your knee joint. These tight muscles are either compressing the ...
08.01.2016 Have have bad discs in your Spine? How to live with it and treat it Did you know that tight muscles and poor posture break down the discs in your spine. By keeping flexible and preventing poor posture that puts marked stress on your discs, you can prevent your discs from breaking down. Already have ...
07.25.2016 The scoop on Neck Pain The main cause of most neck pain is shortened neck, hip flexor and shoulder muscles. Poor posture is the result and puts the head in a forward position, causing neck muscles to have to contract to hold the head up. ...
07.17.2016 The cause of most low back pain The main cause of most low back pain is a shortened Psoas muscle. This muscle attaches to each of the low back vertebrae and causes compression to this area as well as tilting the pelvis forward, making muscles contract and ...
07.11.2016 The secret about Stretching Most people dont realize that stretching is the most important thing you can do to keep yourself healthy. Stretching keeps us young by keeping us flexible and preventing unneccessary degeneration to our body. Stretching gets much needed circulation to our ...
07.05.2016 The secret about Scar Tissue Most people don't know that you can reduce the size, appearance and sensitivity of your scar. Scar tissue doesn't have to be ugly and disfiguring. Scars don't have to be painful to the touch. You can reduce the size, appearance ...
06.27.2016 Stretch Away Muscle Pain System to eliminate Pain The Stretch Away Muscle Pain system was created to help people get out of pain with safe, specific stretches, that target the muscles that are causing or are contributing to the muscle Pain. Each stretch is biomechanically safe and was ...
06.21.2016 Muscle pain- what is muscle pain and how to get rid of it Muscle pain is caused my toxins stuck in the muscles. When a muscle shortens, along with poor posture causing the muscle to have to constantly contract, painful lactic acid gets built up in the muscle, causing muscle pain. The key ...
06.13.2016 At your desk tips- how to set up your computer area to reduce stress to your neck Most people are unaware that poor posture is a big deal. Sitting at your computer station in poor posture is like going to the gym all day. You are contracting your muscles constantly, causing painful toxin build up in your ...
06.07.2016 Poor posture is a big deal- tight muscles and limited joint mobility the cause Most people are unaware that poor posture is a big deal. TIght hip flexors and tight shoulders are the usual culprits. The longer you have poor posture, the tighter you will get and the more destruction you will incur to ...
06.02.2016 Tight muscles causing your pain Most people are unaware that their muscle pain is due to tight muscles. Tight muscles cause limitation in our joints, causing compression and eventual degeneration. Learn the secrets that most people dont know about the importance of regaining your lost ...
04.27.2016 Welcome to physical therapy secrets Welcome to physical therapy secrets where you will learn not widely known information on how to prevent and eliminate most muscle pain. Mary Smithson Hutto has been in the sports medicine field for over 35 years and shares her knowledge ...