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Physical vs Emotional Hunger: How do I know if I am stress eating or if I am *actually* hungry?
In this episode of Emotional Eating with Marilyn, the host delves into the critical distinction between physical hunger and emotional hunger. Marilyn explains how societal influences and personal experiences can lead to a disconnection from our natural hunger cues. She emphasizes the importance of recognizing and respecting physical hunger as a biological need, while also addressing the emotional aspects that drive us to eat when we are not truly hungry. The episode provides practical tips for listeners to reconnect with their bodies, understand their emotional needs, and develop healthier eating habits.
Keywords:
emotional eating, physical hunger, emotional hunger, self-awareness, coping mechanisms, mindfulness, hunger cues, emotional needs, eating habits, psychological factors.
Chapters
00:00 Introduction to Emotional Eating
01:04 Understanding Physical Hunger
03:51 The Impact of Emotional Factors on Hunger
06:27 Distinguishing Between Physical and Emotional Hunger
09:10 Addressing Emotional Needs
12:02 Conclusion and Reflection
Follow me on social media and get my journal here:
https://linktr.ee/marilynrafih
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By Marilyn Rafih, Pharm, PhD
5
33 ratings
In this episode of Emotional Eating with Marilyn, the host delves into the critical distinction between physical hunger and emotional hunger. Marilyn explains how societal influences and personal experiences can lead to a disconnection from our natural hunger cues. She emphasizes the importance of recognizing and respecting physical hunger as a biological need, while also addressing the emotional aspects that drive us to eat when we are not truly hungry. The episode provides practical tips for listeners to reconnect with their bodies, understand their emotional needs, and develop healthier eating habits.
Keywords:
emotional eating, physical hunger, emotional hunger, self-awareness, coping mechanisms, mindfulness, hunger cues, emotional needs, eating habits, psychological factors.
Chapters
00:00 Introduction to Emotional Eating
01:04 Understanding Physical Hunger
03:51 The Impact of Emotional Factors on Hunger
06:27 Distinguishing Between Physical and Emotional Hunger
09:10 Addressing Emotional Needs
12:02 Conclusion and Reflection
Follow me on social media and get my journal here:
https://linktr.ee/marilynrafih
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