In this episode we continue our discussion with Dr. Dellia Bernard, Naturopathic Doctor, about how the body presents symptoms which tell a greater story. This is a two part episode on discussing the language of illness, how to rewrite the process to move towards healing, and generational patterns and how we inherit patterns of illness. Dr. Dellia provides some guidance as to how to go about finding out your story and finding healing in the process.

Dr. Dellia’s BIO:

Dr. Dellia Bernard is a Naturopathic Doctor, homeschooling mom of five, and the founder of Naturopathically Speaking and Rewritten Wellness. She’s passionate about helping women uncover the hidden emotional stories behind illness so they can reclaim their health, confidence, and freedom. Through her coaching, workshops, and writing, she empowers women to rewrite their healing journey from the inside out.

Dr. Dellia’s Contact Information:

Phone Number: 602-730-5486

IG: @rewrittenwellness and @naturopathicallyspeaking

FB: @rewrittenwellness and @naturopathicallyspeaking 

Email: [email protected] 

Offers & Programs: https://stan.store/rewrittenwellness

“Your illness is speaking — I help you rewrite the story it’s telling.”

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links: 

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #healing

In this episode we discuss with Dr. Dellia Bernard, Naturopathic Doctor, about how the body presents symptoms which tell a greater story. This is a two part episode on discussing the language of illness, how to rewrite the process to move towards healing, and generational patterns and how we inherit patterns of illness. Dr. Dellia provides some guidance as to how to go about finding out your story and finding healing in the process.

Dr. Delia’s BIO:

Dr. Dellia Bernard is a Naturopathic Doctor, homeschooling mom of five, and the founder of Naturopathically Speaking and Rewritten Wellness. She’s passionate about helping women uncover the hidden emotional stories behind illness so they can reclaim their health, confidence, and freedom. Through her coaching, workshops, and writing, she empowers women to rewrite their healing journey from the inside out.

Dr. Delia’s Contact Information:

IG and FB handles: @rewrittenwellness and @naturopathicallyspeaking

Email: [email protected] 

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links: 

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #healing

This episode is a continuation of the episode on Burnout Culture. Dr. Lara discusses how our behaviors and lifestyle choices contribute to our health and wellness. We will discuss common symptoms of “empty cup” syndrome (just made that up), dietary recommendations, the “busy lifestyle”. 

What is “self-neglect”?

1. If you are ignoring your own needs; in favor of others.
2. If you are skipping rest, meals or a mental break.
3. If you are constantly pleasing people at your own expense.
4. Making yourself emotionally available for everyone, at the expense of your well-being.

What is the cost of self-neglect?

1. You can become resentful. Who has been there for you?
2. Feeling depressed or anxious.
3. Burn-out - losing interest in the things you once enjoyed. Pushing through.
4. Chronic fatigue. Illness. Weight gain.
5. Insomnia.
6. Loss of identity? Who am I? What have I done with my life?
7. You can feel invisible.

Dr. Lara will discuss some ideas of why we do these behaviors that lead to “empty cup” syndrome and burnout. 

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links: 

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #chronicfatigue #selfcare

Are you tired?

Can’t wake up in the morning?

Are you gaining belly weight, just by looking at food?

Can’t concentrate? Difficulty with memory?

Mood changes?

Difficulty with sleep? 

This is an episode you do NOT want to miss!!!!

In this episode we discuss what is cortisol, what is the natural cortisol rhythm, what is not normal cortisol level; what contributes to cortisol imbalances, and how to help improve cortisol function. Cortisol is a stress response hormone that normally is present; typically higher in the morning to help us wake up and throughout the day it reduces; bringing cortisol levels lowest at night time, to help us to fall asleep.

We will discuss other reasons why cortisol will increase during stressful moments. Even modern day stressors which may not be life threatening can increase cortisol levels. You don’t want to miss this conversation. We will discuss a lot of the hormone cortisol. 

Please like this video, comment, share it with someone who can benefit from his conversation and subscribe to the channel.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links: 

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #cortiol #tiredandwired #AdrenalFatigue

Please like and share this episode, and subscribe to get alerts on new episodes.

Dr. Lara speaks on the ways that our minds are impacted. Including how people make decisions that lead them into practices that lead them to demonic influence.

How do you discern where your thoughts are coming from? Are your thoughts coming from you, are they influenced by outside sources, or demonic influence. We discuss how our life experiences form our thought patterns, and how we can mentally work on these thought patterns.

It is important that we are cautious with what we see, read, and what we listen to; as they have an influence on our mind and how we feel.

Dr. Lara speaks on the ways that our minds are impacted. Including how people make decisions that lead them into practices that lead them to demonic influence.

What does it mean when people say they are “spiritual” and how they dabble into some practices that do not include God, and lead to spiritual attacks from demons leading them to serious mental health issues. 

What is a mental condition, demonic influence, or generational curses. This topic is good, don’t miss it.

Some steps to working on your mind:

1. Renew your mind daily. Meditate on God’s word. Speak it and teach it to someone.
2. Prayer and worship with God. Pray with intention. Give thanks to God.
3. Have community and accountability. You can’t fight alone.
4. Guard your input: what you watch, listen to, what you are speaking over yourself; and what others are speaking over you.
5. Replace the lies with truths.

Scriptures to Consider:

2 Corinthians 10:5 

Casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ.

Ephesians 6:10-18 - The Whole Armor of God

11Finally, my brethren, be strong in the Lord and in the power of His might. 11 Put on the whole armor of God, that you may be able to stand against the [a]wiles of the devil. 12 For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of [b]the darkness of this age, against spiritual hosts of wickedness in the heavenly places. 13 Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.

14 Stand therefore, having girded your waist with truth, having put on the breastplate of righteousness, 15 and having shod your feet with the preparation of the gospel of peace; 16 above all, taking the shield of faith with which you will be able to quench all the fiery darts of the wicked one. 17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God; 18 praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for all the saints—

Cut: from approximately around time stamp: 9:27-9:30 (there was an accident in the studio with the recording to wrap up) 

Restart around: 10:05-10:06

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links: 

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndme

In this episode we discuss how stress affects our health and how trauma shows up in the body. When people do not heal from trauma and help their bodies to restore, they develop disease.

Childhood trauma affects our physical body and soul; regardless of what your faith or what your religion; soul sounds need healing which God does. Many people are walking around with a wounded soul, no one can see it, and people suffer silently being tormented by those wounds. 

Dr. Lara discusses the physiology of stress and its impact on our health, especially stress induced by childhood trauma.

Furthermore, Dr. Lara discusses how restoring our relationship with God and having an intimate personal relationship with Jesus Christ brings us healing. We must align to the will of God for our lives.

Please share this episode with someone who can benefit from this episode.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links: 

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #healing #soulhealing #Jesusheals #byhiswoundswearehealed

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Join the conversation with Dr. Lara and Dr. Ibarra, both Naturopathic Medical Doctors as they discuss what faith is, what it looks like and how to develop faith in God.

“Faith is not knowledge-based, it is a deep trust in the power of Jesus.” - Dr. Lara

Faith in Action - Hebrews 11:1:

“Now faith is confidence in what we hope for and assurance about what we do not see.”

While we attempt to figure things out on our own, in our own understanding, and through our own efforts; there are times in our life we do not have the answers to; but our faith in God will help lead us in the right direction for our lives.

Oftentimes, when people get desperate for help, whether it is for physical health, financial, relationships and turn to unhealthy sources for guidance. What is your faith set on? We are all believing something. Is your faith and belief set on God? 

When we reach out to unhealthy sources of healing it can open you up to something evil and demonic. It may be helping you physically, but what is it doing to your soul?

Seek the guidance of God, The Healer.

The Gift of Faith - Ephesians 2: 

“For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God.”

.

Luke 8:43-48:

For reference to the scripture of the woman with the issue of blood in the Bible.

If you like to learn more about Dr. Ibarra’s medical practice reach out to her at https://naturalmeddoc.com/doctors/dr-nallely-ibarra/

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links: 

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #faith #healing

Dr. Nallely Ibarra is a Naturopathic Medical Doctor in Scottsdale, Arizona. Dr. Ibarra and Dr. Lara both attended Sonoran University of Health Sciences. Dr. Ibarra shares about her journey with some health concerns that were rare and not very well known; and how her faith in God strengthened her through her own suffering. In many ways our struggles can bring us closer to God and He is the Great Comforter. 

Dr. Ibarra is a gentle, loving and peaceful woman of God who serves her patients through faith. She learned to take scripture as truth even when her reality seemed different and waited on God to come through on His time. 

Through pain and suffering, our faith grows and God fills us with His peace and love that passes our own understanding. If you find yourself suffering, you are not alone, God is with you and there are doctors like Dr. Ibarra and Dr. Lara that serves God’s people. If you like to learn more about Dr. Ibarra’s medical practice reach out to her at https://naturalmeddoc.com/doctors/dr-nallely-ibarra/

Or Dr. Lara at https://raicesndmedcenter.com/

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links: 

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #GodsRedemption #Suffering #healing

Listen to the conversation with Pastor Joey and Pastor Judy, founders of School of Purpose a Ministry School; as we have a conversation on what is deliverance, what is demonic possession vs. demonic oppression. We discuss the demonic entanglement with the soul. Where so many people do not believe in demons; and we discuss why this can be an obstacle in our health, lives and walk with God. Learn about what are some ways that people open doors to demonic, witchcraft, and generational offenses to God that open people up to. We share our experiences where God has delivered people and talk about something that many times we don’t want to talk about in the medical community and even in some Christian denominations, religions and churches.

Deliverance looks different every time and it is a unique process for each person. Deliverance is the entanglement of demons with the souls of people; and the power of deliverance comes from the Holy Spirit. There is no shame, guilt, judgement when people are freed!

Where the spirit of the Lord is, there is freedom.

Like, share this episode and make sure to subscribe to the channel for future episodes.

Like, share this episode and make sure to subscribe to the channel for future episodes.

School of Purpose:

School of Purpose was founded by Pastors Joey and Judy Salinas. This ministry school is dedicated to equipping and empowering believers for effective service in God's Kingdom. At our school, we are committed to providing a transformative learning experience grounded in biblical truth, spiritual growth, and practical ministry training. Whether you feel called to leadership, missions, teaching, or simply desire a deeper walk with Christ, our programs are designed to help you discover and fulfill your God-given purpose. Join us as we pursue excellence in faith, knowledge, and service for the glory of God.

For more details on how you join School of Purpose visit their website: https://schoolofpurposeaz.com/pages/teachers.html

Follow their social media on IG: @schoolofpurposeaz

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links: 

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #demons #deliverance #healing #prayer #HolySpirit #manifestations #freedom

Learn about what School of Purpose is, who it is for and why to be part of it. Pastor Judy Salinas shares more on this ministry school. Healing is an “undoing” of what you thought was right and normal, and God makes room for the new to come in; making space for God in our hearts.

We have to reach a place of courage and humility to get help.

Dr. Lara shares her experience when she suffered from a concussion after a motor vehicle accident. She shares why it is important that she can be herself with all, including her patients. When you are struggling you need to be able to put your walls down and say “I need help.” Don’t become numb to traumatic experiences, and be in survival mode and make it the new norm if you don’t process it.

Have someone to talk to. It takes a lot of courage to be vulnerable and on the other side there is a breakthrough. Find a safe space and safe people.

Setting healthy boundaries when you are in an industry where you serve people. Making your health and wellness a priority. The Lord does not call us to say yes to everyone and everything.

Sometimes the most Holy response is to say “No”

1. Make time for yourself – put yourself to the calendar for selfcare. Working out, walking, praying, whatever is important for you at the time.

2. Communicate your needs with your family and others.

3. Put yourself on your “To do list”

4. Fill your own cup before pouring into others

5. Eat more protein to provide energy, manage blood sugars, and it helps with cravings.

6. Find at least one trustworthy person, and ideally someone who can help guide you.

7. Take it to God. God doesn’t condemn you when you are trying to heal.

Like, share this episode and make sure to subscribe to the channel for future episodes.

School of Purpose:

School of Purpose was founded by Pastors Joey and Judy Salinas. This ministry school is dedicated to equipping and empowering believers for effective service in God's Kingdom. At our school, we are committed to providing a transformative learning experience grounded in biblical truth, spiritual growth, and practical ministry training. Whether you feel called to leadership, missions, teaching, or simply desire a deeper walk with Christ, our programs are designed to help you discover and fulfill your God-given purpose. Join us as we pursue excellence in faith, knowledge, and service for the glory of God.

For more details on how you join School of Purpose visit their website: https://schoolofpurposeaz.com/pages/teachers.html

Follow their social media on IG: @schoolofpurposeaz

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links: 

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #mentalhealth