What's your goals at the moment? Lose weight? Get healthy? Feel younger? Connect with long lost friends?

Here's some simple secrets to help you with changing your behaviour!

According to the Eisenhower Matrix tasks can be broken into 4 catergories:

1) Urgent and Important

2) Urgent and Not Important

3) Not Urgent but Important

4) Not Urgent and Not Important

Which one is the key to unlocking your day? Listen now...

Remember when you were in school and you had homework to finish before class the next day?

You left that project and procrastinated and the pressure built up worse and worse over time.

Next thing you know you have to pull an all nighter and cram the information in!

Making the process easy for yourself but chipping away slowly over time!

Cliche but true!

After listening to an interview of Pastor McPherson from the Tony Robbins podcast I heard Pastor McPherson introduce the idea of the 3rd Option.

Option 1 is your own viewpoint, Option 2 is the opposing view and the 3rd Option is having your own perspective but understanding the opposing view.

It's about understanding different perspectives and understanding each other.

This is something we can apply in the Health field as practitioners can be guilty of not listening to people when they present with their injures and complaints!

One of my biggest return on investment is my daily journal entry.

When I put pen to paper and trap the things that weighing me down in the journal it lightens my load allowing me to focus on important tasks for the day.

Can't speak highly enough of the power from this daily discipline!

I'm planning to commit to fortnightly Yoga classes at 5EW (5th Element Wellness) in Fitzroy.

I've done some home jobs like off a DVD or Youtibe but I'd like to connect with the guys here and see what they're about and the facilities.

I'll come back to you down the track and give you a formal review!

I'll take you back to my early days of being a heath professional and being 'book smart' but not quite 'people smart' just yet!

You see I had just graduated from University and I held a few different part time jobs so I had some good skills in picking up social cues.

This helped me develop as a well rounded person to serve people in need.

Now 10+ years as a Physio the experience I've built has come from making small improvements over time.

How?

By doing the HARD things first!

This is a true account of my experience at U19 Rugby Nationals in Queensland in 2003.

In the last podcast I explained who it will take to manage a large touring team to Europe.

In this story I was one of the rugby players. This time I'm travelling as one of the management staff responsible for the health and well being of the entire team!

On Apr 5 2019 I'll travelling to Europe on a Rugby Tour with Iron Armour Academy from Melbourne to France.

There are A LOT of logistics involved in getting 30 people from A to B.

From a health perspective we want to make sure everyone gets there and back in good nick.

But things can happen like getting a travel bug, infection spreading to team members,  sporting injuries and getting home sick!

A short appreciation post - opening up ProPhysio+ Kyneton.

Located about 70 mins out of Melbourne along the Calder Highway toward Bendigo I'm really happy to be partnering up with Kyneton Medical Centre.

FYI - we lived in Kyneton for 2 years and we named our son after the town so we love the place!