June 2008, 6 months out of physio school and I managed to score a position with the Victorian Women's State Team to Nationals to QLD.

I was as a green as they come but I was up for the challenge.

The ladies were awesome and that experience opened more opportunities for me to work along side other representative teams.

My daughter just turned 4yo and we celebrated her birthday in the backyard over the weekend.

She is at that age where she still believes in magic, Santa, the Easter bunny and the tooth fairy! I enjoyed her watch the entertainment and believing that she was the actual character from her favourite TV show - PJ Masks.

Soon she'll learn that all that make believe stuff was not real and then that little sparkle in her eye will be gone forever.

We all have this finite non-renewable resource called time.

It's a big focus of mine because I want to spend my time efficiently so I can maximise everything that I'm doing.

Whether it's my alone study time, work or leisure time I always have time management at the forefront of my thoughts.

Everyday!

At ProPhysio+ we subscribe to a weekly huddle where the Executive Team spend 30-45 minutes discussing the week that has passed and anything that needs to be addressed for the upcoming week.

We review goals and targets that we are trying to reach within our business and it helps reconnect everyone so we are all on the same page.

What do your meetings look like? Are they targeted or loosely held meetings? Try the targeted meetings where the agenda has been pre-established!

It's a time of year when pre-season is in full swing.

Bodies are healthy, participation is an all time high and everyone is enthusiastic when the sun is out and still shining in March.

The real work is yet to come...

I am in a position where I have some days o the week to help takes the kids to school.

This is something that I have enjoyed as I get to see and hear all the excitement that I've been missing out on!

A follow up to Podcast 32 - the Scratchy Throat ended up being Pharyngitis!

First time ever that I've had to battle this infection which struck me down with cold sweats, achy joints and low energy. I think it was stress related with lowered my immune system then allowed the little lemmings in!

What are you spending your time on?

Does it improve you? Does it create more time? Are you happy with the trade off?

Here's my simple observations of how I apply Opportunity Cost to my daily routine.

Sleep in my Top 3 things that I biohack to remain healthy.

In saying that I still have a lot of work to do to stay on top of having a good nights' sleep and a lot of that comes from having a great routine and maintaining discipline within my household.

As a busy parent having 2 kids under 4yo it can be a challenge but not to brag my wife Belinda and I have produced a system where the kids are sleeping in their own rooms and (can be hit and miss) through the night giving Mum and Dad the rest we need!

Being a biohacker involves deep learning of all things health. Whether it's traditional and conservative Western models of medicine or long held practices with Eastern philosophies.

That fusion of East meets West is key for lifelong health in my humble opinion.

I have developed a scratchy throat which traditionally is a precursor to getting sick.

Listen how I start to strategise my game plan to knock this out of the park and maintain my full well being.