Sometimes the best thing to do is to keep things simple.

Health and exercise can be a complicated business and it just make your effort more overwhelming.

I believe in Pareto's Law of 80/20. 

80% of your best results will come from 20% of your effort!

One of the initiatives we are building is helping our community sporting groups. 

How? By providing professional support for all teams within the sporting club. A lot of it has to do with my sports experience within the local footy/rugby/netball clubs. They need help and we can provide the answer!

When you are building your empire you need team members. If you are playing support you are relying on your team mates.

Today we welcome our new team member in the physio clinic - Aarvinder Sandhu. 

Check him out --> https://www.prophysioplus.com.au/blogcontent/2019/02/20/welcome-to-the-team-aarvi

I'm currently in the early stages of ready Dave Asprey's new book - "Game Changers" which introduces an idea called decision fatigue.

If you could automate your day with routine to reduce the energy your brain requires to process things then you are left with more energy to spend on other tasks.

I report on how I practice this idea in my normal daily life to preserve energy! Enjoy

Started Oct 2016 and still going strong.

Highly recommend this online program from Coach Christopher Somer! My immediate goal is to build strength to be able to hold a strict handstand for 30 seconds then the next stage is trying to perform a planche and muscle up on Olympic Rings. I expect this to take me another 2-3 years of steady strengthening work.

Wish me luck!

I remember driving around Melbourne and wishing that I had an open road in front me.

I now have the open road in front of me and I'm now guilty of wishing for more things instead of appreciating what I have is what I wished for.

Appreciate where you are in your journey because you one day wished for the things you have today!

Have you thought about the comparisons between the military and business?

Or the strict routine the military follow in order to achieve a goal. There are a lot of lessons that we can borrow from the military. Discipline is the key!

Treat yourself like a race horse! The gambling industry is a massive industry and the horses that race are multi-million dollar machines. Imagine the care and management of those animals.

Imagine the care and management of elite athletes!

Imagine if you applied those same principles in your everyday life. Be a thoroughbred!

My wife Belinda and I had the original goal of losing weight. After a short period of time we achieved our goals and decided to make a new goal.

Longevity and quality of life is our new target which will be a long term journey of discovery. First stop - time restricted eating!

Ryan Holiday talks about how you position adversity as something that can build your resilience.

How do you overcome adversity? When you have an injury can you work within your means to recover? What's your self talk like when something negative happens to you?