My tagline at the clinic is "Making Healthy Simple".

Have you ever had to explain something to someone and they gave you the blank stare? That's until you break it down and tell a story and you explain 'kinda like..." which then turns on the light bulb?

Health can have big scary sounding words which sound like a foreign language.

I use "Kinda Like..." stories when I explain injuries to paint a simple picture for people to understand. Hope it helps you!

Spending 2 hours max to pre-prepare your meals to be warmed up later is a simple strategy to win back some time to spend on other important things to you and your family.

Imagine spending 2 hours on a Sunday bulk cooking food which can supply the whole week (Mon to Sat) - lunch and dinner done!

If you spend 2 hours preparing dinner every night that's potentially 8-12 hours of time you can save and spend on other things like playing with your kids, spending time with family or catching up with friends. Sounds good to me!

The last Part of how I biohack my health - scientific research, internal medicine, supplementation and self improvement.

Dave Asprey and being Bulletproof is the main teacher I follow amongst many others!

Part 2 of how I biohack health daily.

I am a big practitioner of mindfulness and reflection and I share my morning routine with you. I also apply a 30 min exercise which is home based Gymnastics Strength Training by Coach Christopher Sommer!

In my personal effort to biohack my health I have 3 Pillars that help me track my progress.

Part 1 is on my practice of Food & Water. Enjoy!

Have you ever had such great service that you became a raving fan? Or how about that time you were disappointed with the service? 

I had such a good experience after having a minor surgery recently that it's affected the way I think about my own service in Physio!

Let me describe to you my 3 Pillars. 

1) Food/Water 

2) Air/Exercise

3) Biohacking/Physio

I'll also point you towards my Top 5 podcasts/information I listen to - Dave Asprey, Tim Ferriss, Alex Charfen, Dr. Eric Berg, Tony Robbins, Thomas DeLauer and Russell Brunson.

After the Australia Day public holiday it's usually time to get the kids back to school!

Did you enjoy your school experience? Did you juggle around with the idea of what else you could be doing?

Technology has evolved so quickly. Are our schools keeping up?

Keen to hear what you think!

When you're travelling in a car/bus/train you can spend that time exercising your mind. Pretty straight forward.

Try applying the same idea when you're standing in the queue at Aldi, or if you're at lining up at the bank. Fight the temptation to pull your phone out to mindlessly look at what's on your social media feed!