Review Episode 20 when I introduce this concept of helping our community sporting clubs but providing first class medical assistance.

I'll detail the recent developments and the excitement as we buildup to the pre-season calendar of games with Footscray Rugby Union Club.

Round starts on 27 Apr 2019 after Easter.

#Doggies2K19

I'm 34yo and every year the fellas I grew up with commit the last weekend of Feb to have a weekend together. Things have changed over the years - we now have kids, long work hours, young businesses, commitments and less time. This yearly retreat is a great way to recharge the batteries so we can go back to our families energised!

Listen to my real world experience of Private vs Public Healthcare. It's an account of my minor sinus surgery and how I decided to fix it up!

I have been guilty of burying my head in the sand and 'hoping' things get better. This journey from having a sore tooth pulled out 3 years ago to finally having no pain or smells (yuck!) has been life changing and life proving (seriously!).

This week I'll be getting complete blood panel so I can biohack what the numbers mean to me. It's pretty easy to organise. 1) See you local GP 2) Ask for a full blood panel that'll pick up your biochemistry, cholestoerol levels, hormones and other important markers and 3) organise a time with a pathology lab to draw your blood.

I'll review my results with you in a future podcast!

 Compared to a lot of places around the world I would place our Healthcare system in the Top 3!

Here I describe how our system works by introducing the Private Healthcare System.

Compared to a lot of places around the world I would place our Healthcare system in the Top 3!

Here I describe how our system works by introducing the Public Healthcare System.

Being apart of a community is a great way to stay connected and keep healthy.

I am apart of some Facebook groups which is a great way to share and learn information from each other.

Word of warning! Some groups are not what they are pumped up to be!

 This is follow up podcast to a FREE resource I'm sharing for everyday Australians. 

The Prehab Playbook is my go to exercise series for the Hip where 60+ different pain problems/injuries can be fixed with ONE exercise progression.

Sounds too good to be true but I've been using this Hip Series for over 10 years with AWESOME results.

This is an introduction to a FREE resource I'm sharing for everyday Australians. The Prehab Playbook is my go to exercise series for the Shoulder where 60+ different pain problems/injuries can be fixed with ONE exercise progression.

Sounds too good to be true but I've been using this Shoulder Series for over 10 years with AWESOME results.